Coconut Puran Poli
Sweet, Nutty
4.17
% from protein67.71
% from carbs67.71
% from fatNutrition Facts
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Coconut Puran Poli Nutrients FAQs
Nutrients
- Vitamin C:Coconut Puran Poli has 1.5 mg of Vitamin C.
- Coconut Puran Poli has 180mg of Calcium.
- Coconut Puran Poli has 210mg of Sodium, Na.
- Coconut Puran Poli has 450mg of Potassium, K.
- Coconut Puran Poli has 4mg of Iron.
What is the calorie content of Coconut Puran Poli?
A typical serving 1 piece (200 grams) of Coconut Puran Poli contains approximately 400 calories.
You can check the exact calorie content by logging Coconut Puran Poli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Puran Poli have?
The amount of fat in Coconut Puran Poli depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Coconut Puran Poli contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Puran Poli have?
The protein content in Coconut Puran Poli depends on the ingredients exists in it. On average, 1 piece (200 grams) of Coconut Puran Poli contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Puran Poli, Download Nutribit app for healthier you!
How much sugar does a Coconut Puran Poli have?
On average, 1 piece (200 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Puran Poli.
How Much carbohydrates (carbs) is in Coconut Puran Poli?
The amount of carbohydrates (carbs) in Coconut Puran Poli depends on its serving size and preparation. On average, 1 piece (200 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Puran Poli.
How Much Fiber is in Coconut Puran Poli?
Coconut Puran Poli contains approximately 5 grams of fiber in 1 piece (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Puran Poli for healthier you!
What vitamins and minerals are in a Coconut Puran Poli?
Vitamins in Coconut Puran Poli:
Coconut Puran Poli contains following minerals:
General
Does Coconut Puran Poli contain caffeine?
Coconut Puran Poli does not contain any caffeine.
Does Coconut Puran Poli contain alcohol?
Coconut Puran Poli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Puran Poli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Puran Poli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Puran Poli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Puran Poli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Puran Poli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Puran Poli for free?
Yes! Since Coconut Puran Poli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Puran Poli with water tracking feature?
Nutribit automatically calculates the water content of Coconut Puran Poli and adds it to your daily hydration log. Simply log Coconut Puran Poli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Puran Poli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Puran Poli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Puran Poli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Puran Poli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Puran Poli
Total Carbohydrates in Coconut Puran Poli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Coconut Puran Poli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Coconut Puran Poli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Coconut Puran Poli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Coconut Puran Poli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Coconut Puran Poli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Coconut Puran Poli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Coconut Puran Poli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Coconut Puran Poli aids weight management by helping you feel full longer.
Fiber-rich carbs from Coconut Puran Poli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Coconut Puran Poli enhances brain function and helps improve memory and focus.
Glucose from Coconut Puran Poli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Coconut Puran Poli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Coconut Puran Poli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Coconut Puran Poli promotes gut health by feeding beneficial gut bacteria.
Fiber in Coconut Puran Poli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Coconut Puran Poli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Coconut Puran Poli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Coconut Puran Poli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Coconut Puran Poli, help regulate blood pressure and reduce hypertension risk.
Fiber in Coconut Puran Poli supports digestion.
Fiber in Coconut Puran Poli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coconut Puran Poli supports heart health.
Soluble fiber in Coconut Puran Poli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coconut Puran Poli aids in weight management.
Fiber-rich foods in Coconut Puran Poli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coconut Puran Poli regulates blood sugar.
Fiber in Coconut Puran Poli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coconut Puran Poli promotes gut health.
Fiber in Coconut Puran Poli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coconut Puran Poli lowers the risk of colon cancer.
A high-fiber diet from Coconut Puran Poli is linked to a reduced risk of colon cancer.
Fiber in Coconut Puran Poli improves skin health.
Fiber in Coconut Puran Poli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coconut Puran Poli helps lower blood pressure.
Adequate fiber in Coconut Puran Poli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coconut Puran Poli boosts immune function.
Fiber in Coconut Puran Poli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coconut Puran Poli reduces the risk of type 2 diabetes.
Fiber in Coconut Puran Poli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Coconut Puran Poli supports bone health.
Calcium in Coconut Puran Poli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Coconut Puran Poli supports muscle function.
Calcium in Coconut Puran Poli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Coconut Puran Poli supports heart health.
Calcium in Coconut Puran Poli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Coconut Puran Poli supports nerve transmission.
Calcium in Coconut Puran Poli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Coconut Puran Poli supports blood clotting.
Calcium in Coconut Puran Poli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Coconut Puran Poli supports hormonal secretion.
Calcium in Coconut Puran Poli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Coconut Puran Poli supports weight management.
Calcium in Coconut Puran Poli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Coconut Puran Poli supports dental health.
Calcium in Coconut Puran Poli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Coconut Puran Poli supports blood pressure regulation.
Calcium in Coconut Puran Poli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Coconut Puran Poli supports bone health.
Supports Bone Health in Coconut Puran Poli helps in the formation of bone structure and improves bone density and strength.
Magnesium in Coconut Puran Poli promotes heart health.
Promotes Heart Health in Coconut Puran Poli helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Coconut Puran Poli aids muscle function.
Aids Muscle Function in Coconut Puran Poli helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Coconut Puran Poli enhances nerve function.
Enhances Nerve Function in Coconut Puran Poli supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Coconut Puran Poli improves sleep quality.
Improves Sleep Quality in Coconut Puran Poli regulates sleep patterns by supporting melatonin production.
Magnesium in Coconut Puran Poli supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Coconut Puran Poli helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Coconut Puran Poli reduces migraine frequency.
Reduces Migraine Frequency in Coconut Puran Poli may help reduce the frequency and severity of migraines.
Magnesium in Coconut Puran Poli promotes digestive health.
Promotes Digestive Health in Coconut Puran Poli supports bowel function and helps prevent constipation.
Magnesium in Coconut Puran Poli helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Coconut Puran Poli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Coconut Puran Poli boosts protein synthesis.
Boosts Protein Synthesis in Coconut Puran Poli plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 400 calories?
The amount of exercise required to burn off 1 piece Coconut Puran Poli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.