Coconut Puran Poli

Sweet, Nutty

Total Energy

400

kcal

67.71

% from carbs

4.17

% from protein

28.13

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

210mg

9.1%

Potassium, K

450mg

9.6%

Total Carbohydrates

65g

23.6%

Fiber

5g

17.9%

Sugars

22g

44%

Starch

28g

Protein

4g

8%

Water

55g

Glucose

12g

Sucrose

16g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1.5MG_ATE

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

180mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Puran Poli

A typical serving 1 piece of Coconut Puran Poli (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Puran Poli depends on the ingredients and preparation method. On average, one serving 1 piece (200 grams) of Coconut Puran Poli contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Puran Poli depends on the ingredients exists in it. On average, 1 piece of Coconut Puran Poli (about 200 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 200 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 200 grams) contains about 65 grams of carbohydrates.

Coconut Puran Poli contains approximately 5 grams of fiber in 1 piece (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 piece Coconut Puran Poli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.