Jain Corn Palak

Lunch, Vegetarian

15.87

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
250
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 1.5 g

Monounsaturated 2.5 g

Sodium, Na 120 mg
5.2%

Potassium, K 700 mg
14.9%

Total Carbohydrates 35 g
12.7%

Fiber 8 g
28.6%

Sugars 3 g
6%

Starch 15 g

Protein 10 g
20%

Water 160 g

Vitamin A, RAE 450 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 12 mg

Biotin 4 UG

Folic acid 90 UG

Calcium 130 mg

Iron 4 mg

Magnesium 40 mg

Zinc 1.5 mg

Sucrose 1 g

Glucose 4 g

Jain Corn Palak Nutrients FAQs

Nutrients

What is the calorie content of Jain Corn Palak?

A typical serving 1 Bowl (200 grams) of Jain Corn Palak contains approximately 250 calories.

You can check the exact calorie content by logging Jain Corn Palak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jain Corn Palak have?

The amount of fat in Jain Corn Palak depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Jain Corn Palak contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jain Corn Palak have?

The protein content in Jain Corn Palak depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Jain Corn Palak contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Jain Corn Palak, Download Nutribit app for healthier you!

How much sugar does a Jain Corn Palak have?

On average, 1 Bowl (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jain Corn Palak.

How Much carbohydrates (carbs) is in Jain Corn Palak?

The amount of carbohydrates (carbs) in Jain Corn Palak depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jain Corn Palak.

How Much Fiber is in Jain Corn Palak?

Jain Corn Palak contains approximately 8 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jain Corn Palak for healthier you!

What vitamins and minerals are in a Jain Corn Palak?

Vitamins in Jain Corn Palak:

  • Vitamin C:Jain Corn Palak has 12 mg of Vitamin C.

Jain Corn Palak contains following minerals:

  • Jain Corn Palak has 130mg of Calcium.
  • Jain Corn Palak has 120mg of Sodium, Na.
  • Jain Corn Palak has 700mg of Potassium, K.
  • Jain Corn Palak has 4mg of Iron.

General

Does Jain Corn Palak contain caffeine?

Jain Corn Palak does not contain any caffeine.

Does Jain Corn Palak contain alcohol?

Jain Corn Palak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jain Corn Palak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jain Corn Palak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jain Corn Palak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jain Corn Palak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jain Corn Palak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jain Corn Palak for free?

Yes! Since Jain Corn Palak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jain Corn Palak with water tracking feature?

Nutribit automatically calculates the water content of Jain Corn Palak and adds it to your daily hydration log. Simply log Jain Corn Palak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jain Corn Palak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jain Corn Palak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jain Corn Palak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jain Corn Palak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jain Corn Palak

Fiber and Zinc in Jain Corn Palak improves skin health.

  • Fiber in Jain Corn Palak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Jain Corn Palak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Jain Corn Palak supports building and repairing tissues.

Builds and repairs tissues in Jain Corn Palak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jain Corn Palak supports immune function.

Supports immune function in Jain Corn Palak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jain Corn Palak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jain Corn Palak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jain Corn Palak provides energy.

Provides energy in Jain Corn Palak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jain Corn Palak supports muscle growth and strength.

Supports muscle growth and strength in Jain Corn Palak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jain Corn Palak helps in weight management.

Helps in weight management in Jain Corn Palak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jain Corn Palak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jain Corn Palak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jain Corn Palak supports bone health.

Supports bone health in Jain Corn Palak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jain Corn Palak improves skin, hair, and nails.

Improves skin, hair, and nails in Jain Corn Palak is essential for the health and growth of hair, skin, and nails.

Protein in Jain Corn Palak regulates blood sugar levels.

Regulates blood sugar levels in Jain Corn Palak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Jain Corn Palak supports digestion.

Fiber in Jain Corn Palak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jain Corn Palak supports heart health.

Soluble fiber in Jain Corn Palak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jain Corn Palak aids in weight management.

Fiber-rich foods in Jain Corn Palak increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jain Corn Palak regulates blood sugar.

Fiber in Jain Corn Palak helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jain Corn Palak promotes gut health.

Fiber in Jain Corn Palak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jain Corn Palak lowers the risk of colon cancer.

A high-fiber diet from Jain Corn Palak is linked to a reduced risk of colon cancer.

Fiber in Jain Corn Palak helps lower blood pressure.

Adequate fiber in Jain Corn Palak may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jain Corn Palak boosts immune function.

Fiber in Jain Corn Palak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jain Corn Palak reduces the risk of type 2 diabetes.

Fiber in Jain Corn Palak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Jain Corn Palak boosts immune system

Boosts Immune System in Jain Corn Palak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jain Corn Palak promotes wound healing

Promotes Wound Healing in Jain Corn Palak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jain Corn Palak supports growth and development

Supports Growth and Development in Jain Corn Palak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jain Corn Palak enhances brain function

Enhances Brain Function in Jain Corn Palak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jain Corn Palak regulates hormonal balance

Regulates Hormonal Balance in Jain Corn Palak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jain Corn Palak supports healthy vision

Supports Healthy Vision in Jain Corn Palak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jain Corn Palak improves digestive health

Improves Digestive Health in Jain Corn Palak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jain Corn Palak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jain Corn Palak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jain Corn Palak reduces inflammation

Reduces Inflammation in Jain Corn Palak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 Bowl Jain Corn Palak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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