Jain - Zhai Bao

Bread, Soft, moderate sugar

Total Energy

220

kcal

51.5

% from carbs

13.73

% from protein

34.76

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

12g

Protein

8g

16%

Water

100g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.2MG_ATE

Biotin

22UG

Folic acid

12UG

Iron, Fe

1.7mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jain - Zhai Bao

A typical serving 1 serving of Jain - Zhai Bao (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jain - Zhai Bao depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Jain - Zhai Bao contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jain - Zhai Bao depends on the ingredients exists in it. On average, 1 serving of Jain - Zhai Bao (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Jain - Zhai Bao contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Jain - Zhai Bao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.