Jain - Zhai Bao
Bread, Soft, moderate sugar
13.73
% from protein51.5
% from carbs51.5
% from fatNutrition Facts
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Jain - Zhai Bao Nutrients FAQs
Nutrients
- Vitamin C:Jain - Zhai Bao has 12 mg of Vitamin C.
- Jain - Zhai Bao has 60mg of Calcium.
- Jain - Zhai Bao has 350mg of Sodium, Na.
- Jain - Zhai Bao has 500mg of Potassium, K.
- Jain - Zhai Bao has 1.7mg of Iron.
What is the calorie content of Jain - Zhai Bao?
A typical serving 1 serving (150 grams) of Jain - Zhai Bao contains approximately 220 calories.
You can check the exact calorie content by logging Jain - Zhai Bao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jain - Zhai Bao have?
The amount of fat in Jain - Zhai Bao depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Jain - Zhai Bao contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jain - Zhai Bao have?
The protein content in Jain - Zhai Bao depends on the ingredients exists in it. On average, 1 serving (150 grams) of Jain - Zhai Bao contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Jain - Zhai Bao, Download Nutribit app for healthier you!
How much sugar does a Jain - Zhai Bao have?
On average, 1 serving (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jain - Zhai Bao.
How Much carbohydrates (carbs) is in Jain - Zhai Bao?
The amount of carbohydrates (carbs) in Jain - Zhai Bao depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jain - Zhai Bao.
How Much Fiber is in Jain - Zhai Bao?
Jain - Zhai Bao contains approximately 2 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jain - Zhai Bao for healthier you!
What vitamins and minerals are in a Jain - Zhai Bao?
Vitamins in Jain - Zhai Bao:
Jain - Zhai Bao contains following minerals:
General
Does Jain - Zhai Bao contain caffeine?
Jain - Zhai Bao does not contain any caffeine.
Does Jain - Zhai Bao contain alcohol?
Jain - Zhai Bao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jain - Zhai Bao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jain - Zhai Bao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jain - Zhai Bao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jain - Zhai Bao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jain - Zhai Bao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jain - Zhai Bao for free?
Yes! Since Jain - Zhai Bao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jain - Zhai Bao with water tracking feature?
Nutribit automatically calculates the water content of Jain - Zhai Bao and adds it to your daily hydration log. Simply log Jain - Zhai Bao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jain - Zhai Bao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jain - Zhai Bao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jain - Zhai Bao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jain - Zhai Bao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jain - Zhai Bao
Protein in Jain - Zhai Bao supports building and repairing tissues.
Builds and repairs tissues in Jain - Zhai Bao is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jain - Zhai Bao supports immune function.
Supports immune function in Jain - Zhai Bao is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jain - Zhai Bao helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jain - Zhai Bao is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jain - Zhai Bao provides energy.
Provides energy in Jain - Zhai Bao can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jain - Zhai Bao supports muscle growth and strength.
Supports muscle growth and strength in Jain - Zhai Bao is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jain - Zhai Bao helps in weight management.
Helps in weight management in Jain - Zhai Bao promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jain - Zhai Bao aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jain - Zhai Bao is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jain - Zhai Bao supports bone health.
Supports bone health in Jain - Zhai Bao plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jain - Zhai Bao improves skin, hair, and nails.
Improves skin, hair, and nails in Jain - Zhai Bao is essential for the health and growth of hair, skin, and nails.
Protein in Jain - Zhai Bao regulates blood sugar levels.
Regulates blood sugar levels in Jain - Zhai Bao helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jain - Zhai Bao supports fluid balance.
Maintains Fluid Balance in Jain - Zhai Bao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jain - Zhai Bao supports nerve function.
Supports Nerve Function in Jain - Zhai Bao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jain - Zhai Bao helps regulate blood pressure.
Regulates Blood Pressure in Jain - Zhai Bao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jain - Zhai Bao supports muscle function.
Aids Muscle Function in Jain - Zhai Bao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jain - Zhai Bao aids nutrient absorption.
Improves Nutrient Absorption in Jain - Zhai Bao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jain - Zhai Bao helps balance pH levels.
Balances pH Levels in Jain - Zhai Bao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jain - Zhai Bao supports bone health.
Supports Bone Health in Jain - Zhai Bao helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Jain - Zhai Bao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.