Jain Dal Makhani
Lunch, High Protein Vegetarian
16
% from protein48
% from carbs48
% from fatNutrition Facts
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Jain Dal Makhani Nutrients FAQs
Nutrients
- Vitamin C:Jain Dal Makhani has 20 mg of Vitamin C.
- Jain Dal Makhani has 100mg of Calcium.
- Jain Dal Makhani has 60mg of Sodium, Na.
- Jain Dal Makhani has 500mg of Potassium, K.
- Jain Dal Makhani has 3mg of Iron.
What is the calorie content of Jain Dal Makhani?
A typical serving 1 cup (200 grams) of Jain Dal Makhani contains approximately 220 calories.
You can check the exact calorie content by logging Jain Dal Makhani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jain Dal Makhani have?
The amount of fat in Jain Dal Makhani depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Jain Dal Makhani contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jain Dal Makhani have?
The protein content in Jain Dal Makhani depends on the ingredients exists in it. On average, 1 cup (200 grams) of Jain Dal Makhani contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Jain Dal Makhani, Download Nutribit app for healthier you!
How much sugar does a Jain Dal Makhani have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jain Dal Makhani.
How Much carbohydrates (carbs) is in Jain Dal Makhani?
The amount of carbohydrates (carbs) in Jain Dal Makhani depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jain Dal Makhani.
How Much Fiber is in Jain Dal Makhani?
Jain Dal Makhani contains approximately 10 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jain Dal Makhani for healthier you!
What vitamins and minerals are in a Jain Dal Makhani?
Vitamins in Jain Dal Makhani:
Jain Dal Makhani contains following minerals:
General
Does Jain Dal Makhani contain caffeine?
Jain Dal Makhani does not contain any caffeine.
Does Jain Dal Makhani contain alcohol?
Jain Dal Makhani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jain Dal Makhani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jain Dal Makhani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jain Dal Makhani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jain Dal Makhani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jain Dal Makhani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jain Dal Makhani for free?
Yes! Since Jain Dal Makhani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jain Dal Makhani with water tracking feature?
Nutribit automatically calculates the water content of Jain Dal Makhani and adds it to your daily hydration log. Simply log Jain Dal Makhani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jain Dal Makhani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jain Dal Makhani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jain Dal Makhani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jain Dal Makhani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jain Dal Makhani
Fiber and Zinc in Jain Dal Makhani improves skin health.
Fiber in Jain Dal Makhani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Jain Dal Makhani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Jain Dal Makhani supports building and repairing tissues.
Builds and repairs tissues in Jain Dal Makhani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jain Dal Makhani supports immune function.
Supports immune function in Jain Dal Makhani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jain Dal Makhani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jain Dal Makhani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jain Dal Makhani provides energy.
Provides energy in Jain Dal Makhani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jain Dal Makhani supports muscle growth and strength.
Supports muscle growth and strength in Jain Dal Makhani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jain Dal Makhani helps in weight management.
Helps in weight management in Jain Dal Makhani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jain Dal Makhani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jain Dal Makhani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jain Dal Makhani supports bone health.
Supports bone health in Jain Dal Makhani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jain Dal Makhani improves skin, hair, and nails.
Improves skin, hair, and nails in Jain Dal Makhani is essential for the health and growth of hair, skin, and nails.
Protein in Jain Dal Makhani regulates blood sugar levels.
Regulates blood sugar levels in Jain Dal Makhani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Jain Dal Makhani supports digestion.
Fiber in Jain Dal Makhani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jain Dal Makhani supports heart health.
Soluble fiber in Jain Dal Makhani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jain Dal Makhani aids in weight management.
Fiber-rich foods in Jain Dal Makhani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jain Dal Makhani regulates blood sugar.
Fiber in Jain Dal Makhani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jain Dal Makhani promotes gut health.
Fiber in Jain Dal Makhani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jain Dal Makhani lowers the risk of colon cancer.
A high-fiber diet from Jain Dal Makhani is linked to a reduced risk of colon cancer.
Fiber in Jain Dal Makhani helps lower blood pressure.
Adequate fiber in Jain Dal Makhani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jain Dal Makhani boosts immune function.
Fiber in Jain Dal Makhani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jain Dal Makhani reduces the risk of type 2 diabetes.
Fiber in Jain Dal Makhani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Jain Dal Makhani boosts immune system
Boosts Immune System in Jain Dal Makhani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jain Dal Makhani promotes wound healing
Promotes Wound Healing in Jain Dal Makhani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jain Dal Makhani supports growth and development
Supports Growth and Development in Jain Dal Makhani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jain Dal Makhani enhances brain function
Enhances Brain Function in Jain Dal Makhani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jain Dal Makhani regulates hormonal balance
Regulates Hormonal Balance in Jain Dal Makhani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jain Dal Makhani supports healthy vision
Supports Healthy Vision in Jain Dal Makhani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jain Dal Makhani improves digestive health
Improves Digestive Health in Jain Dal Makhani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jain Dal Makhani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jain Dal Makhani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jain Dal Makhani reduces inflammation
Reduces Inflammation in Jain Dal Makhani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Jain Dal Makhani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.