Jain Dal Makhani

Lunch, High Protein Vegetarian

Total Energy

220

kcal

48

% from carbs

16

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

60mg

2.6%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

8g

Protein

10g

20%

Water

150g

Sucrose

3g

Glucose

2g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Iodine, I

0.5UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

0.1UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jain Dal Makhani

A typical serving 1 cup of Jain Dal Makhani (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jain Dal Makhani depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Jain Dal Makhani contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jain Dal Makhani depends on the ingredients exists in it. On average, 1 cup of Jain Dal Makhani (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

Jain Dal Makhani contains approximately 10 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Jain Dal Makhani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.