Jain Dal Khichdi
Vegetarian, Moderate
18.32
% from protein61.07
% from carbs61.07
% from fatNutrition Facts
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Jain Dal Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Jain Dal Khichdi has 5 mg of Vitamin C.
- Jain Dal Khichdi has 80mg of Calcium.
- Jain Dal Khichdi has 400mg of Sodium, Na.
- Jain Dal Khichdi has 500mg of Potassium, K.
- Jain Dal Khichdi has 3mg of Iron.
What is the calorie content of Jain Dal Khichdi?
A typical serving 1 serving (300 grams) of Jain Dal Khichdi contains approximately 250 calories.
You can check the exact calorie content by logging Jain Dal Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jain Dal Khichdi have?
The amount of fat in Jain Dal Khichdi depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Jain Dal Khichdi contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jain Dal Khichdi have?
The protein content in Jain Dal Khichdi depends on the ingredients exists in it. On average, 1 serving (300 grams) of Jain Dal Khichdi contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Jain Dal Khichdi, Download Nutribit app for healthier you!
How much sugar does a Jain Dal Khichdi have?
On average, 1 serving (300 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jain Dal Khichdi.
How Much carbohydrates (carbs) is in Jain Dal Khichdi?
The amount of carbohydrates (carbs) in Jain Dal Khichdi depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jain Dal Khichdi.
How Much Fiber is in Jain Dal Khichdi?
Jain Dal Khichdi contains approximately 6 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jain Dal Khichdi for healthier you!
What vitamins and minerals are in a Jain Dal Khichdi?
Vitamins in Jain Dal Khichdi:
Jain Dal Khichdi contains following minerals:
General
Does Jain Dal Khichdi contain caffeine?
Jain Dal Khichdi does not contain any caffeine.
Does Jain Dal Khichdi contain alcohol?
Jain Dal Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jain Dal Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jain Dal Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jain Dal Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jain Dal Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jain Dal Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jain Dal Khichdi for free?
Yes! Since Jain Dal Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jain Dal Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Jain Dal Khichdi and adds it to your daily hydration log. Simply log Jain Dal Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jain Dal Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jain Dal Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jain Dal Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jain Dal Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jain Dal Khichdi
Protein in Jain Dal Khichdi supports building and repairing tissues.
Builds and repairs tissues in Jain Dal Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jain Dal Khichdi supports immune function.
Supports immune function in Jain Dal Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jain Dal Khichdi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jain Dal Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jain Dal Khichdi provides energy.
Provides energy in Jain Dal Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jain Dal Khichdi supports muscle growth and strength.
Supports muscle growth and strength in Jain Dal Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jain Dal Khichdi helps in weight management.
Helps in weight management in Jain Dal Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jain Dal Khichdi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jain Dal Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jain Dal Khichdi supports bone health.
Supports bone health in Jain Dal Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jain Dal Khichdi improves skin, hair, and nails.
Improves skin, hair, and nails in Jain Dal Khichdi is essential for the health and growth of hair, skin, and nails.
Protein in Jain Dal Khichdi regulates blood sugar levels.
Regulates blood sugar levels in Jain Dal Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Jain Dal Khichdi supports digestion.
Fiber in Jain Dal Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jain Dal Khichdi supports heart health.
Soluble fiber in Jain Dal Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jain Dal Khichdi aids in weight management.
Fiber-rich foods in Jain Dal Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jain Dal Khichdi regulates blood sugar.
Fiber in Jain Dal Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jain Dal Khichdi promotes gut health.
Fiber in Jain Dal Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jain Dal Khichdi lowers the risk of colon cancer.
A high-fiber diet from Jain Dal Khichdi is linked to a reduced risk of colon cancer.
Fiber in Jain Dal Khichdi improves skin health.
Fiber in Jain Dal Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jain Dal Khichdi helps lower blood pressure.
Adequate fiber in Jain Dal Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jain Dal Khichdi boosts immune function.
Fiber in Jain Dal Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jain Dal Khichdi reduces the risk of type 2 diabetes.
Fiber in Jain Dal Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Jain Dal Khichdi supports fluid balance.
Maintains Fluid Balance in Jain Dal Khichdi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jain Dal Khichdi supports nerve function.
Supports Nerve Function in Jain Dal Khichdi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jain Dal Khichdi helps regulate blood pressure.
Regulates Blood Pressure in Jain Dal Khichdi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jain Dal Khichdi supports muscle function.
Aids Muscle Function in Jain Dal Khichdi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jain Dal Khichdi aids nutrient absorption.
Improves Nutrient Absorption in Jain Dal Khichdi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jain Dal Khichdi helps balance pH levels.
Balances pH Levels in Jain Dal Khichdi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jain Dal Khichdi supports bone health.
Supports Bone Health in Jain Dal Khichdi helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Jain Dal Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.