Jain Dal Khichdi

Vegetarian, Moderate

Total Energy

250

kcal

61.07

% from carbs

18.32

% from protein

20.61

% from fats

In 300 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

10g

Protein

12g

24%

Water

200g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jain Dal Khichdi

A typical serving 1 serving of Jain Dal Khichdi (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jain Dal Khichdi depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Jain Dal Khichdi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jain Dal Khichdi depends on the ingredients exists in it. On average, 1 serving of Jain Dal Khichdi (about 300 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 300 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 40 grams of carbohydrates.

Jain Dal Khichdi contains approximately 6 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Jain Dal Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.