Oriya Kancha Kadali Bara (Raw Banana Cutlets)

Vegetarian

Total Energy

250

kcal

58.33

% from carbs

11.67

% from protein

30

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

450mg

19.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

25g

Protein

7g

14%

Water

90g

Vitamin A, RAE

12UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

1.5MG_ATE

Biotin

11UG

Folic acid

55UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

3mg

Magnesium, Mg

35mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oriya Kancha Kadali Bara (Raw Banana Cutlets)

A typical serving 1 serving of Oriya Kancha Kadali Bara (Raw Banana Cutlets) (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oriya Kancha Kadali Bara (Raw Banana Cutlets) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Oriya Kancha Kadali Bara (Raw Banana Cutlets) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oriya Kancha Kadali Bara (Raw Banana Cutlets) depends on the ingredients exists in it. On average, 1 serving of Oriya Kancha Kadali Bara (Raw Banana Cutlets) (about 150 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 35 grams of carbohydrates.

Oriya Kancha Kadali Bara (Raw Banana Cutlets) contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Oriya Kancha Kadali Bara (Raw Banana Cutlets)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.