Cucumber Neer Dosa (Rice Pancake)

South Indian Breakfast, Vegetarian

Total Energy

150

kcal

80

% from carbs

8

% from protein

12

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

20mg

0.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

20g

Protein

3g

6%

Water

60g

Sucrose

1g

Glucose

1g

Calcium, Ca

10mg

Iron, Fe

0.5mg

Magnesium, Mg

3mg

Zinc, Zn

0.2mg

Vitamin A, RAE

50UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

0.5UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumber Neer Dosa (Rice Pancake)

A typical serving 1 dosa of Cucumber Neer Dosa (Rice Pancake) (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber Neer Dosa (Rice Pancake) depends on the ingredients and preparation method. On average, one serving 1 dosa (100 grams) of Cucumber Neer Dosa (Rice Pancake) contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber Neer Dosa (Rice Pancake) depends on the ingredients exists in it. On average, 1 dosa of Cucumber Neer Dosa (Rice Pancake) (about 100 grams) contains approximately 3 grams of protein.

On average, 1 dosa (about 100 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dosa (about 100 grams) contains about 30 grams of carbohydrates.

Cucumber Neer Dosa (Rice Pancake) contains approximately 1 grams of fiber in 1 dosa (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 dosa Cucumber Neer Dosa (Rice Pancake)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.