Konkani Saat Kappayche Ghavane Recipe (Sweet Neer Dosa Recipe)

Common Food

Total Energy

350

kcal

73.86

% from carbs

5.68

% from protein

20.45

% from fats

In 174 g

% daily value

Total Fat

8g

12.3%

Saturated

6g

30%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

50mg

2.2%

Potassium, K

250mg

5.3%

Total Carbohydrates

65g

23.6%

Fiber

3g

10.7%

Sugars

30g

60%

Starch

30g

Protein

5g

10%

Water

25g

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Konkani Saat Kappayche Ghavane Recipe (Sweet Neer Dosa Recipe)

A typical serving 2 Piece of Konkani Saat Kappayche Ghavane Recipe (Sweet Neer Dosa Recipe) (174 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Konkani Saat Kappayche Ghavane Recipe (Sweet Neer Dosa Recipe) depends on the ingredients and preparation method. On average, one serving 2 Piece (174 grams) of Konkani Saat Kappayche Ghavane Recipe (Sweet Neer Dosa Recipe) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Konkani Saat Kappayche Ghavane Recipe (Sweet Neer Dosa Recipe) depends on the ingredients exists in it. On average, 2 Piece of Konkani Saat Kappayche Ghavane Recipe (Sweet Neer Dosa Recipe) (about 174 grams) contains approximately 5 grams of protein.

On average, 2 Piece (about 174 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 174 grams) contains about 65 grams of carbohydrates.

Konkani Saat Kappayche Ghavane Recipe (Sweet Neer Dosa Recipe) contains approximately 3 grams of fiber in 2 Piece (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 2 Piece Konkani Saat Kappayche Ghavane Recipe (Sweet Neer Dosa Recipe)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.