Mexican Quinoa Bean Salad
Vegetarian
12.21
% from protein53.44
% from carbs53.44
% from fatNutrition Facts
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Mexican Quinoa Bean Salad Nutrients FAQs
Nutrients
- Vitamin C:Mexican Quinoa Bean Salad has 40 mg of Vitamin C.
- Mexican Quinoa Bean Salad has 80mg of Calcium.
- Mexican Quinoa Bean Salad has 300mg of Sodium, Na.
- Mexican Quinoa Bean Salad has 700mg of Potassium, K.
- Mexican Quinoa Bean Salad has 4mg of Iron.
What is the calorie content of Mexican Quinoa Bean Salad?
A typical serving 1 bowl (200 grams) of Mexican Quinoa Bean Salad contains approximately 250 calories.
You can check the exact calorie content by logging Mexican Quinoa Bean Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mexican Quinoa Bean Salad have?
The amount of fat in Mexican Quinoa Bean Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mexican Quinoa Bean Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mexican Quinoa Bean Salad have?
The protein content in Mexican Quinoa Bean Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Mexican Quinoa Bean Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Mexican Quinoa Bean Salad, Download Nutribit app for healthier you!
How much sugar does a Mexican Quinoa Bean Salad have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Quinoa Bean Salad.
How Much carbohydrates (carbs) is in Mexican Quinoa Bean Salad?
The amount of carbohydrates (carbs) in Mexican Quinoa Bean Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mexican Quinoa Bean Salad.
How Much Fiber is in Mexican Quinoa Bean Salad?
Mexican Quinoa Bean Salad contains approximately 10 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Quinoa Bean Salad for healthier you!
What vitamins and minerals are in a Mexican Quinoa Bean Salad?
Vitamins in Mexican Quinoa Bean Salad:
Mexican Quinoa Bean Salad contains following minerals:
General
Does Mexican Quinoa Bean Salad contain caffeine?
Mexican Quinoa Bean Salad does not contain any caffeine.
Does Mexican Quinoa Bean Salad contain alcohol?
Mexican Quinoa Bean Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mexican Quinoa Bean Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Quinoa Bean Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mexican Quinoa Bean Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mexican Quinoa Bean Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Quinoa Bean Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mexican Quinoa Bean Salad for free?
Yes! Since Mexican Quinoa Bean Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mexican Quinoa Bean Salad with water tracking feature?
Nutribit automatically calculates the water content of Mexican Quinoa Bean Salad and adds it to your daily hydration log. Simply log Mexican Quinoa Bean Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mexican Quinoa Bean Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mexican Quinoa Bean Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mexican Quinoa Bean Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mexican Quinoa Bean Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mexican Quinoa Bean Salad
Protein in Mexican Quinoa Bean Salad supports building and repairing tissues.
Builds and repairs tissues in Mexican Quinoa Bean Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mexican Quinoa Bean Salad supports immune function.
Supports immune function in Mexican Quinoa Bean Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mexican Quinoa Bean Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mexican Quinoa Bean Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mexican Quinoa Bean Salad provides energy.
Provides energy in Mexican Quinoa Bean Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mexican Quinoa Bean Salad supports muscle growth and strength.
Supports muscle growth and strength in Mexican Quinoa Bean Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mexican Quinoa Bean Salad helps in weight management.
Helps in weight management in Mexican Quinoa Bean Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mexican Quinoa Bean Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mexican Quinoa Bean Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mexican Quinoa Bean Salad supports bone health.
Supports bone health in Mexican Quinoa Bean Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mexican Quinoa Bean Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Mexican Quinoa Bean Salad is essential for the health and growth of hair, skin, and nails.
Protein in Mexican Quinoa Bean Salad regulates blood sugar levels.
Regulates blood sugar levels in Mexican Quinoa Bean Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mexican Quinoa Bean Salad supports digestion.
Fiber in Mexican Quinoa Bean Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mexican Quinoa Bean Salad supports heart health.
Soluble fiber in Mexican Quinoa Bean Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mexican Quinoa Bean Salad aids in weight management.
Fiber-rich foods in Mexican Quinoa Bean Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mexican Quinoa Bean Salad regulates blood sugar.
Fiber in Mexican Quinoa Bean Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mexican Quinoa Bean Salad promotes gut health.
Fiber in Mexican Quinoa Bean Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mexican Quinoa Bean Salad lowers the risk of colon cancer.
A high-fiber diet from Mexican Quinoa Bean Salad is linked to a reduced risk of colon cancer.
Fiber in Mexican Quinoa Bean Salad improves skin health.
Fiber in Mexican Quinoa Bean Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mexican Quinoa Bean Salad helps lower blood pressure.
Adequate fiber in Mexican Quinoa Bean Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mexican Quinoa Bean Salad boosts immune function.
Fiber in Mexican Quinoa Bean Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mexican Quinoa Bean Salad reduces the risk of type 2 diabetes.
Fiber in Mexican Quinoa Bean Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Mexican Quinoa Bean Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.