Kashmiri Rasam

Soup, Mild

Total Energy

50

kcal

72.13

% from carbs

13.11

% from protein

14.75

% from fats

In 240 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Sodium, Na

320mg

13.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

2g

Protein

2g

4%

Water

220g

Sucrose

3g

Vitamin A, RAE

190UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Folic acid

22UG

Iron, Fe

1.2mg

Calcium, Ca

50mg

Zinc, Zn

0.6mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Rasam

A typical serving 1 cup of Kashmiri Rasam (240 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Rasam depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kashmiri Rasam contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Rasam depends on the ingredients exists in it. On average, 1 cup of Kashmiri Rasam (about 240 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 240 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 11 grams of carbohydrates.

Kashmiri Rasam contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 cup Kashmiri Rasam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.