Kashmiri Saag
Kashmiri, Side Dish
14.29
% from protein34.29
% from carbs34.29
% from fatNutrition Facts
More items Like Kashmiri Saag
Kashmiri Saag - Kashmiri Style Spinach / Palak
Kashmiri, Side Dish
Saag
Main, Leafy, Spicy
Kashmiri Rajma - Kashmiri Rajma
Kashmiri, Lunch
Aloo Saag
Sainsbury's
Chicken Saag
Slimming World
Beef Saag
Trifecta Nutrition
Chickpea Saag
Trifecta Nutrition
Hähnchen saag
Common Food
Saag aloo
Common Food
Saag bhaji
Common Food
Saag Tofu
High Protein Vegetarian
Saag Gosht
Main, Rich in proteins and fats
Chana Saag
Main, Hearty
Saag Raita
Side, Vegetarian
Koshur Saag
Main, Rich in Iron
Kumaoni Saag
Vegetarian, Rich in vitamins and minerals
Saag Paratha
Paratha, Vegetarian
Lamb Saag
Saffron Road
Saag Roti
Bread, Good source of carbohydrates
Saag Paneer
Main, Vegetarian, high calcium
Kashmiri Mixture
Haldiram's
Kashmiri Rice
Ilumi
Kashmiri Kebab
Kebab, Rich in spices
Kashmiri Saag Nutrients FAQs
Nutrients
- Vitamin C:Kashmiri Saag has 40 mg of Vitamin C.
- Kashmiri Saag has 200mg of Calcium.
- Kashmiri Saag has 160mg of Sodium, Na.
- Kashmiri Saag has 310mg of Potassium, K.
- Kashmiri Saag has 3.1mg of Iron.
What is the calorie content of Kashmiri Saag?
A typical serving 1 serving (200 grams) of Kashmiri Saag contains approximately 140 calories.
You can check the exact calorie content by logging Kashmiri Saag in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kashmiri Saag have?
The amount of fat in Kashmiri Saag depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kashmiri Saag contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kashmiri Saag have?
The protein content in Kashmiri Saag depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kashmiri Saag contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Kashmiri Saag, Download Nutribit app for healthier you!
How much sugar does a Kashmiri Saag have?
On average, 1 serving (200 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Saag.
How Much carbohydrates (carbs) is in Kashmiri Saag?
The amount of carbohydrates (carbs) in Kashmiri Saag depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kashmiri Saag.
How Much Fiber is in Kashmiri Saag?
Kashmiri Saag contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Saag for healthier you!
What vitamins and minerals are in a Kashmiri Saag?
Vitamins in Kashmiri Saag:
Kashmiri Saag contains following minerals:
General
Does Kashmiri Saag contain caffeine?
Kashmiri Saag does not contain any caffeine.
Does Kashmiri Saag contain alcohol?
Kashmiri Saag does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kashmiri Saag?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Saag and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kashmiri Saag quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kashmiri Saag in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Saag and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kashmiri Saag for free?
Yes! Since Kashmiri Saag contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kashmiri Saag with water tracking feature?
Nutribit automatically calculates the water content of Kashmiri Saag and adds it to your daily hydration log. Simply log Kashmiri Saag in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kashmiri Saag as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Saag and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kashmiri Saag nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kashmiri Saag data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kashmiri Saag
Calcium in Kashmiri Saag supports bone health.
Calcium in Kashmiri Saag is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kashmiri Saag supports muscle function.
Calcium in Kashmiri Saag plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kashmiri Saag supports heart health.
Calcium in Kashmiri Saag helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kashmiri Saag supports nerve transmission.
Calcium in Kashmiri Saag is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kashmiri Saag supports blood clotting.
Calcium in Kashmiri Saag is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kashmiri Saag supports hormonal secretion.
Calcium in Kashmiri Saag regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kashmiri Saag supports weight management.
Calcium in Kashmiri Saag may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kashmiri Saag supports dental health.
Calcium in Kashmiri Saag strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kashmiri Saag supports blood pressure regulation.
Calcium in Kashmiri Saag, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 serving Kashmiri Saag
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.