Kashmiri Thali

Mixed, High calorie

Total Energy

1200

kcal

53.24

% from carbs

9.32

% from protein

37.44

% from fats

In 1000 g

% daily value

Total Fat

50g

76.9%

Saturated

10g

50%

Trans Fats

1g

Polyunsaturated

15g

Monounsaturated

22g

Sodium, Na

780mg

33.9%

Potassium, K

1900mg

40.4%

Total Carbohydrates

160g

58.2%

Fiber

22g

78.6%

Sugars

20g

40%

Starch

80g

Protein

28g

56%

Water

380g

Glucose

5g

Sucrose

16g

Vitamin A, RAE

1500UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

15MG_ATE

Biotin

11UG

Folic acid

400UG

Iron, Fe

17mg

Calcium, Ca

200mg

Zinc, Zn

5mg

Magnesium, Mg

70mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmiri Thali

A typical serving 1 serving of Kashmiri Thali (1000 grams) contains approximately 1200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmiri Thali depends on the ingredients and preparation method. On average, one serving 1 serving (1000 grams) of Kashmiri Thali contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmiri Thali depends on the ingredients exists in it. On average, 1 serving of Kashmiri Thali (about 1000 grams) contains approximately 28 grams of protein.

On average, 1 serving (about 1000 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 1000 grams) contains about 160 grams of carbohydrates.

Kashmiri Thali contains approximately 22 grams of fiber in 1 serving (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1200 calories?

The amount of exercise required to burn off 1 serving Kashmiri Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.