Kashmiri Style Rajma
Kashmiri, Lunch
14.81
% from protein51.85
% from carbs51.85
% from fatNutrition Facts
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Kashmiri Style Rajma Nutrients FAQs
Nutrients
- Vitamin C:Kashmiri Style Rajma has 20 mg of Vitamin C.
- Kashmiri Style Rajma has 60mg of Calcium.
- Kashmiri Style Rajma has 300mg of Sodium, Na.
- Kashmiri Style Rajma has 500mg of Potassium, K.
- Kashmiri Style Rajma has 4.2mg of Iron.
What is the calorie content of Kashmiri Style Rajma?
A typical serving 1 bowl (200 grams) of Kashmiri Style Rajma contains approximately 300 calories.
You can check the exact calorie content by logging Kashmiri Style Rajma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kashmiri Style Rajma have?
The amount of fat in Kashmiri Style Rajma depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Kashmiri Style Rajma contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kashmiri Style Rajma have?
The protein content in Kashmiri Style Rajma depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Kashmiri Style Rajma contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kashmiri Style Rajma, Download Nutribit app for healthier you!
How much sugar does a Kashmiri Style Rajma have?
On average, 1 bowl (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kashmiri Style Rajma.
How Much carbohydrates (carbs) is in Kashmiri Style Rajma?
The amount of carbohydrates (carbs) in Kashmiri Style Rajma depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kashmiri Style Rajma.
How Much Fiber is in Kashmiri Style Rajma?
Kashmiri Style Rajma contains approximately 8 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kashmiri Style Rajma for healthier you!
What vitamins and minerals are in a Kashmiri Style Rajma?
Vitamins in Kashmiri Style Rajma:
Kashmiri Style Rajma contains following minerals:
General
Does Kashmiri Style Rajma contain caffeine?
Kashmiri Style Rajma does not contain any caffeine.
Does Kashmiri Style Rajma contain alcohol?
Kashmiri Style Rajma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kashmiri Style Rajma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kashmiri Style Rajma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kashmiri Style Rajma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kashmiri Style Rajma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kashmiri Style Rajma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kashmiri Style Rajma for free?
Yes! Since Kashmiri Style Rajma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kashmiri Style Rajma with water tracking feature?
Nutribit automatically calculates the water content of Kashmiri Style Rajma and adds it to your daily hydration log. Simply log Kashmiri Style Rajma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kashmiri Style Rajma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kashmiri Style Rajma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kashmiri Style Rajma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kashmiri Style Rajma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kashmiri Style Rajma
Fiber and Zinc in Kashmiri Style Rajma improves skin health.
Fiber in Kashmiri Style Rajma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kashmiri Style Rajma helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Kashmiri Style Rajma supports building and repairing tissues.
Builds and repairs tissues in Kashmiri Style Rajma is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kashmiri Style Rajma supports immune function.
Supports immune function in Kashmiri Style Rajma is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kashmiri Style Rajma helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kashmiri Style Rajma is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kashmiri Style Rajma provides energy.
Provides energy in Kashmiri Style Rajma can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kashmiri Style Rajma supports muscle growth and strength.
Supports muscle growth and strength in Kashmiri Style Rajma is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kashmiri Style Rajma helps in weight management.
Helps in weight management in Kashmiri Style Rajma promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kashmiri Style Rajma aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kashmiri Style Rajma is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kashmiri Style Rajma supports bone health.
Supports bone health in Kashmiri Style Rajma plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kashmiri Style Rajma improves skin, hair, and nails.
Improves skin, hair, and nails in Kashmiri Style Rajma is essential for the health and growth of hair, skin, and nails.
Protein in Kashmiri Style Rajma regulates blood sugar levels.
Regulates blood sugar levels in Kashmiri Style Rajma helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kashmiri Style Rajma supports digestion.
Fiber in Kashmiri Style Rajma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kashmiri Style Rajma supports heart health.
Soluble fiber in Kashmiri Style Rajma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kashmiri Style Rajma aids in weight management.
Fiber-rich foods in Kashmiri Style Rajma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kashmiri Style Rajma regulates blood sugar.
Fiber in Kashmiri Style Rajma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kashmiri Style Rajma promotes gut health.
Fiber in Kashmiri Style Rajma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kashmiri Style Rajma lowers the risk of colon cancer.
A high-fiber diet from Kashmiri Style Rajma is linked to a reduced risk of colon cancer.
Fiber in Kashmiri Style Rajma helps lower blood pressure.
Adequate fiber in Kashmiri Style Rajma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kashmiri Style Rajma boosts immune function.
Fiber in Kashmiri Style Rajma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kashmiri Style Rajma reduces the risk of type 2 diabetes.
Fiber in Kashmiri Style Rajma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Kashmiri Style Rajma supports bone health.
Supports Bone Health in Kashmiri Style Rajma helps in the formation of bone structure and improves bone density and strength.
Magnesium in Kashmiri Style Rajma promotes heart health.
Promotes Heart Health in Kashmiri Style Rajma helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kashmiri Style Rajma aids muscle function.
Aids Muscle Function in Kashmiri Style Rajma helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Kashmiri Style Rajma enhances nerve function.
Enhances Nerve Function in Kashmiri Style Rajma supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kashmiri Style Rajma improves sleep quality.
Improves Sleep Quality in Kashmiri Style Rajma regulates sleep patterns by supporting melatonin production.
Magnesium in Kashmiri Style Rajma supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kashmiri Style Rajma helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kashmiri Style Rajma reduces migraine frequency.
Reduces Migraine Frequency in Kashmiri Style Rajma may help reduce the frequency and severity of migraines.
Magnesium in Kashmiri Style Rajma promotes digestive health.
Promotes Digestive Health in Kashmiri Style Rajma supports bowel function and helps prevent constipation.
Magnesium in Kashmiri Style Rajma helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kashmiri Style Rajma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kashmiri Style Rajma boosts protein synthesis.
Boosts Protein Synthesis in Kashmiri Style Rajma plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Kashmiri Style Rajma boosts immune system
Boosts Immune System in Kashmiri Style Rajma is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kashmiri Style Rajma promotes wound healing
Promotes Wound Healing in Kashmiri Style Rajma plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kashmiri Style Rajma supports growth and development
Supports Growth and Development in Kashmiri Style Rajma is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kashmiri Style Rajma enhances brain function
Enhances Brain Function in Kashmiri Style Rajma is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kashmiri Style Rajma regulates hormonal balance
Regulates Hormonal Balance in Kashmiri Style Rajma helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kashmiri Style Rajma supports healthy vision
Supports Healthy Vision in Kashmiri Style Rajma is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kashmiri Style Rajma improves digestive health
Improves Digestive Health in Kashmiri Style Rajma supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kashmiri Style Rajma maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kashmiri Style Rajma plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kashmiri Style Rajma reduces inflammation
Reduces Inflammation in Kashmiri Style Rajma has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Kashmiri Style Rajma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.