Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils)

Side Dish, High Protein Vegetarian

Total Energy

230

kcal

53.33

% from carbs

16.67

% from protein

30

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

32g

11.6%

Fiber

12g

42.9%

Sugars

4g

8%

Starch

16g

Protein

10g

20%

Water

140g

Sucrose

2g

Calcium, Ca

50mg

Iron, Fe

4mg

Magnesium, Mg

60mg

Zinc, Zn

2mg

Vitamin A, RAE

50UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

15UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils)

A typical serving 1 bowl of Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) (200 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) depends on the ingredients exists in it. On average, 1 bowl of Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 32 grams of carbohydrates.

Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) contains approximately 12 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 bowl Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.