Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils)
Side Dish, High Protein Vegetarian
16.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) Nutrients FAQs
Nutrients
- Vitamin C:Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) has 8 mg of Vitamin C.
- Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) has 50mg of Calcium.
- Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) has 10mg of Sodium, Na.
- Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) has 300mg of Potassium, K.
- Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) has 4mg of Iron.
What is the calorie content of Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils)?
A typical serving 1 bowl (200 grams) of Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) contains approximately 230 calories.
You can check the exact calorie content by logging Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) have?
The amount of fat in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) have?
The protein content in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils), Download Nutribit app for healthier you!
How much sugar does a Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) have?
On average, 1 bowl (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils).
How Much carbohydrates (carbs) is in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils)?
The amount of carbohydrates (carbs) in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils).
How Much Fiber is in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils)?
Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) contains approximately 12 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) for healthier you!
What vitamins and minerals are in a Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils)?
Vitamins in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils):
Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) contains following minerals:
General
Does Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) contain caffeine?
Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) does not contain any caffeine.
Does Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) contain alcohol?
Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) for free?
Yes! Since Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) with water tracking feature?
Nutribit automatically calculates the water content of Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) and adds it to your daily hydration log. Simply log Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils)
Fiber and Zinc in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) improves skin health.
Fiber in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) supports building and repairing tissues.
Builds and repairs tissues in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) supports immune function.
Supports immune function in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) provides energy.
Provides energy in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) supports muscle growth and strength.
Supports muscle growth and strength in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) helps in weight management.
Helps in weight management in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) supports bone health.
Supports bone health in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) improves skin, hair, and nails.
Improves skin, hair, and nails in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) is essential for the health and growth of hair, skin, and nails.
Protein in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) regulates blood sugar levels.
Regulates blood sugar levels in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) supports digestion.
Fiber in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) supports heart health.
Soluble fiber in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) aids in weight management.
Fiber-rich foods in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) regulates blood sugar.
Fiber in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) promotes gut health.
Fiber in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) lowers the risk of colon cancer.
A high-fiber diet from Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) is linked to a reduced risk of colon cancer.
Fiber in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) helps lower blood pressure.
Adequate fiber in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) boosts immune function.
Fiber in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) reduces the risk of type 2 diabetes.
Fiber in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) supports bone health.
Supports Bone Health in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) helps in the formation of bone structure and improves bone density and strength.
Magnesium in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) promotes heart health.
Promotes Heart Health in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) aids muscle function.
Aids Muscle Function in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) enhances nerve function.
Enhances Nerve Function in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) improves sleep quality.
Improves Sleep Quality in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) regulates sleep patterns by supporting melatonin production.
Magnesium in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) reduces migraine frequency.
Reduces Migraine Frequency in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) may help reduce the frequency and severity of migraines.
Magnesium in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) promotes digestive health.
Promotes Digestive Health in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) supports bowel function and helps prevent constipation.
Magnesium in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) boosts protein synthesis.
Boosts Protein Synthesis in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) boosts immune system
Boosts Immune System in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) promotes wound healing
Promotes Wound Healing in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) supports growth and development
Supports Growth and Development in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) enhances brain function
Enhances Brain Function in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) regulates hormonal balance
Regulates Hormonal Balance in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) supports healthy vision
Supports Healthy Vision in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) improves digestive health
Improves Digestive Health in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) reduces inflammation
Reduces Inflammation in Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 230 calories?
The amount of exercise required to burn off 1 bowl Lentil Tabbouleh (Middle Eastern Vegetarian Salad With Lentils)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.