Rajasthani Thali

Mixed, High calorie

Total Energy

1200

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 1000 g

% daily value

Total Fat

50g

76.9%

Saturated

10g

50%

Trans Fats

1g

Polyunsaturated

15g

Monounsaturated

20g

Sodium, Na

800mg

34.8%

Potassium, K

2000mg

42.6%

Total Carbohydrates

150g

54.5%

Fiber

20g

71.4%

Sugars

20g

40%

Starch

80g

Protein

30g

60%

Water

400g

Glucose

5g

Sucrose

15g

Vitamin A, RAE

1500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

15MG_ATE

Biotin

10UG

Folic acid

400UG

Iron, Fe

15mg

Calcium, Ca

200mg

Zinc, Zn

5mg

Magnesium, Mg

70mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajasthani Thali

A typical serving 1 serving of Rajasthani Thali (1000 grams) contains approximately 1200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Thali depends on the ingredients and preparation method. On average, one serving 1 serving (1000 grams) of Rajasthani Thali contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Thali depends on the ingredients exists in it. On average, 1 serving of Rajasthani Thali (about 1000 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 1000 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 1000 grams) contains about 150 grams of carbohydrates.

Rajasthani Thali contains approximately 20 grams of fiber in 1 serving (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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Full meal, High calorie, diverse nutrients

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Garhwali Thali

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Kumaoni Thali

Main, Balanced meal, high in fats and carbohydrates

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Uttarakhandi Thali

Main, High Calories, Balanced Nutrients

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How to burn 1200 calories?

The amount of exercise required to burn off 1 serving Rajasthani Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.