Rajasthani Ghasela
Rajasthani, Lunch
12.37
% from protein41.24
% from carbs41.24
% from fatNutrition Facts
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Rajasthani Ghasela Nutrients FAQs
Nutrients
- Vitamin C:Rajasthani Ghasela has 10 mg of Vitamin C.
- Rajasthani Ghasela has 30mg of Calcium.
- Rajasthani Ghasela has 700mg of Sodium, Na.
- Rajasthani Ghasela has 400mg of Potassium, K.
- Rajasthani Ghasela has 2.5mg of Iron.
What is the calorie content of Rajasthani Ghasela?
A typical serving 1 cup (200 grams) of Rajasthani Ghasela contains approximately 200 calories.
You can check the exact calorie content by logging Rajasthani Ghasela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajasthani Ghasela have?
The amount of fat in Rajasthani Ghasela depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Rajasthani Ghasela contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajasthani Ghasela have?
The protein content in Rajasthani Ghasela depends on the ingredients exists in it. On average, 1 cup (200 grams) of Rajasthani Ghasela contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Rajasthani Ghasela, Download Nutribit app for healthier you!
How much sugar does a Rajasthani Ghasela have?
On average, 1 cup (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajasthani Ghasela.
How Much carbohydrates (carbs) is in Rajasthani Ghasela?
The amount of carbohydrates (carbs) in Rajasthani Ghasela depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajasthani Ghasela.
How Much Fiber is in Rajasthani Ghasela?
Rajasthani Ghasela contains approximately 4 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajasthani Ghasela for healthier you!
What vitamins and minerals are in a Rajasthani Ghasela?
Vitamins in Rajasthani Ghasela:
Rajasthani Ghasela contains following minerals:
General
Does Rajasthani Ghasela contain caffeine?
Rajasthani Ghasela does not contain any caffeine.
Does Rajasthani Ghasela contain alcohol?
Rajasthani Ghasela does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajasthani Ghasela?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajasthani Ghasela and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajasthani Ghasela quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajasthani Ghasela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajasthani Ghasela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajasthani Ghasela for free?
Yes! Since Rajasthani Ghasela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajasthani Ghasela with water tracking feature?
Nutribit automatically calculates the water content of Rajasthani Ghasela and adds it to your daily hydration log. Simply log Rajasthani Ghasela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajasthani Ghasela as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajasthani Ghasela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajasthani Ghasela nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajasthani Ghasela data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajasthani Ghasela
Sodium, Na in Rajasthani Ghasela supports fluid balance.
Maintains Fluid Balance in Rajasthani Ghasela helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rajasthani Ghasela supports nerve function.
Supports Nerve Function in Rajasthani Ghasela helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rajasthani Ghasela helps regulate blood pressure.
Regulates Blood Pressure in Rajasthani Ghasela helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rajasthani Ghasela supports muscle function.
Aids Muscle Function in Rajasthani Ghasela helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rajasthani Ghasela aids nutrient absorption.
Improves Nutrient Absorption in Rajasthani Ghasela assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rajasthani Ghasela helps balance pH levels.
Balances pH Levels in Rajasthani Ghasela helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rajasthani Ghasela supports bone health.
Supports Bone Health in Rajasthani Ghasela helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup Rajasthani Ghasela
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.