Rajasthani Ghasela

Rajasthani, Lunch

Total Energy

200

kcal

41.24

% from carbs

12.37

% from protein

46.39

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

10g

Protein

6g

12%

Water

100g

Sucrose

2g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

100UG

Iron, Fe

2.5mg

Calcium, Ca

30mg

Zinc, Zn

1.2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajasthani Ghasela

A typical serving 1 cup of Rajasthani Ghasela (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Ghasela depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Rajasthani Ghasela contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Ghasela depends on the ingredients exists in it. On average, 1 cup of Rajasthani Ghasela (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Rajasthani Ghasela contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Rajasthani Ghasela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.