Rajasthani Kheer

Dessert, High in Sugar

8.39

% from protein

34.97

% from carbs

34.97

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 10 g
50%

Polyunsaturated 6 g

Monounsaturated 8 g

Sodium, Na 300 mg
13%

Potassium, K 450 mg
9.6%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 20 g
40%

Starch 5 g

Protein 6 g
12%

Water 200 g

Vitamin A, RAE 300 UG

Vitamin E 1 MG_ATE

Vitamin C 12 mg

Biotin 10 UG

Folic acid 100 UG

Calcium 70 mg

Iron 2 mg

Magnesium 50 mg

Zinc 1 mg

Sucrose 10 g

Glucose 2 g

Lactose 10 g

Rajasthani Kheer Nutrients FAQs

Nutrients

What is the calorie content of Rajasthani Kheer?

A typical serving 1 Serving (180 grams) of Rajasthani Kheer contains approximately 350 calories.

You can check the exact calorie content by logging Rajasthani Kheer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajasthani Kheer have?

The amount of fat in Rajasthani Kheer depends on the ingredients and preparation method. On average, one serving 1 Serving (180 grams) of Rajasthani Kheer contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajasthani Kheer have?

The protein content in Rajasthani Kheer depends on the ingredients exists in it. On average, 1 Serving (180 grams) of Rajasthani Kheer contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Rajasthani Kheer, Download Nutribit app for healthier you!

How much sugar does a Rajasthani Kheer have?

On average, 1 Serving (180 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajasthani Kheer.

How Much carbohydrates (carbs) is in Rajasthani Kheer?

The amount of carbohydrates (carbs) in Rajasthani Kheer depends on its serving size and preparation. On average, 1 Serving (180 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajasthani Kheer.

How Much Fiber is in Rajasthani Kheer?

Rajasthani Kheer contains approximately 3 grams of fiber in 1 Serving (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajasthani Kheer for healthier you!

What vitamins and minerals are in a Rajasthani Kheer?

Vitamins in Rajasthani Kheer:

  • Vitamin C:Rajasthani Kheer has 12 mg of Vitamin C.

Rajasthani Kheer contains following minerals:

  • Rajasthani Kheer has 70mg of Calcium.
  • Rajasthani Kheer has 300mg of Sodium, Na.
  • Rajasthani Kheer has 450mg of Potassium, K.
  • Rajasthani Kheer has 2mg of Iron.

General

Does Rajasthani Kheer contain caffeine?

Rajasthani Kheer does not contain any caffeine.

Does Rajasthani Kheer contain alcohol?

Rajasthani Kheer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajasthani Kheer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajasthani Kheer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajasthani Kheer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajasthani Kheer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajasthani Kheer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajasthani Kheer for free?

Yes! Since Rajasthani Kheer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajasthani Kheer with water tracking feature?

Nutribit automatically calculates the water content of Rajasthani Kheer and adds it to your daily hydration log. Simply log Rajasthani Kheer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajasthani Kheer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajasthani Kheer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajasthani Kheer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajasthani Kheer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajasthani Kheer

How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Rajasthani Kheer

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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