Rajasthani Kheer

Dessert, High in Sugar

Total Energy

350

kcal

34.97

% from carbs

8.39

% from protein

56.64

% from fats

In 180 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

20g

40%

Starch

5g

Protein

6g

12%

Water

200g

Glucose

2g

Sucrose

10g

Lactose

10g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajasthani Kheer

A typical serving 1 Serving of Rajasthani Kheer (180 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Kheer depends on the ingredients and preparation method. On average, one serving 1 Serving (180 grams) of Rajasthani Kheer contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Kheer depends on the ingredients exists in it. On average, 1 Serving of Rajasthani Kheer (about 180 grams) contains approximately 6 grams of protein.

On average, 1 Serving (about 180 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 180 grams) contains about 25 grams of carbohydrates.

Rajasthani Kheer contains approximately 3 grams of fiber in 1 Serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Rajasthani Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.