Rajasthani Pulao

Main Course, Moderate fat, high carbohydrate

7.19

% from protein

65.87

% from carbs

65.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.5 g
7.5%

Polyunsaturated 4 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 100 mg
2.1%

Total Carbohydrates 55 g
20%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 30 g

Protein 6 g
12%

Water 300 g

Vitamin A, RAE 20 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 60 UG

Folic acid 3 UG

Calcium 50 mg

Iron 1 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 3 g

Glucose 2 g

Rajasthani Pulao Nutrients FAQs

Nutrients

What is the calorie content of Rajasthani Pulao?

A typical serving 1 cup (200 grams) of Rajasthani Pulao contains approximately 300 calories.

You can check the exact calorie content by logging Rajasthani Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajasthani Pulao have?

The amount of fat in Rajasthani Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Rajasthani Pulao contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajasthani Pulao have?

The protein content in Rajasthani Pulao depends on the ingredients exists in it. On average, 1 cup (200 grams) of Rajasthani Pulao contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Rajasthani Pulao, Download Nutribit app for healthier you!

How much sugar does a Rajasthani Pulao have?

On average, 1 cup (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajasthani Pulao.

How Much carbohydrates (carbs) is in Rajasthani Pulao?

The amount of carbohydrates (carbs) in Rajasthani Pulao depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajasthani Pulao.

How Much Fiber is in Rajasthani Pulao?

Rajasthani Pulao contains approximately 3 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajasthani Pulao for healthier you!

What vitamins and minerals are in a Rajasthani Pulao?

Vitamins in Rajasthani Pulao:

  • Vitamin C:Rajasthani Pulao has 5 mg of Vitamin C.

Rajasthani Pulao contains following minerals:

  • Rajasthani Pulao has 50mg of Calcium.
  • Rajasthani Pulao has 500mg of Sodium, Na.
  • Rajasthani Pulao has 100mg of Potassium, K.
  • Rajasthani Pulao has 1mg of Iron.

General

Does Rajasthani Pulao contain caffeine?

Rajasthani Pulao does not contain any caffeine.

Does Rajasthani Pulao contain alcohol?

Rajasthani Pulao does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajasthani Pulao?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajasthani Pulao and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajasthani Pulao quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajasthani Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajasthani Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajasthani Pulao for free?

Yes! Since Rajasthani Pulao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajasthani Pulao with water tracking feature?

Nutribit automatically calculates the water content of Rajasthani Pulao and adds it to your daily hydration log. Simply log Rajasthani Pulao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajasthani Pulao as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajasthani Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajasthani Pulao nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajasthani Pulao data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajasthani Pulao

Total Carbohydrates in Rajasthani Pulao provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rajasthani Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rajasthani Pulao supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rajasthani Pulao aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rajasthani Pulao helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rajasthani Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rajasthani Pulao helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rajasthani Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rajasthani Pulao aids weight management by helping you feel full longer.

Fiber-rich carbs from Rajasthani Pulao help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rajasthani Pulao enhances brain function and helps improve memory and focus.

Glucose from Rajasthani Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rajasthani Pulao boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rajasthani Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rajasthani Pulao promotes gut health by feeding beneficial gut bacteria.

Fiber in Rajasthani Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rajasthani Pulao improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rajasthani Pulao support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rajasthani Pulao helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rajasthani Pulao, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Rajasthani Pulao supports fluid balance.

Maintains Fluid Balance in Rajasthani Pulao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rajasthani Pulao supports nerve function.

Supports Nerve Function in Rajasthani Pulao helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rajasthani Pulao helps regulate blood pressure.

Regulates Blood Pressure in Rajasthani Pulao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rajasthani Pulao supports muscle function.

Aids Muscle Function in Rajasthani Pulao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rajasthani Pulao aids nutrient absorption.

Improves Nutrient Absorption in Rajasthani Pulao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rajasthani Pulao helps balance pH levels.

Balances pH Levels in Rajasthani Pulao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rajasthani Pulao supports bone health.

Supports Bone Health in Rajasthani Pulao helps retain calcium and prevent the loss of bone density over time.

Zinc in Rajasthani Pulao boosts immune system

Boosts Immune System in Rajasthani Pulao is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rajasthani Pulao promotes wound healing

Promotes Wound Healing in Rajasthani Pulao plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rajasthani Pulao supports growth and development

Supports Growth and Development in Rajasthani Pulao is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rajasthani Pulao improves skin health

Improves Skin Health in Rajasthani Pulao helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rajasthani Pulao enhances brain function

Enhances Brain Function in Rajasthani Pulao is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rajasthani Pulao regulates hormonal balance

Regulates Hormonal Balance in Rajasthani Pulao helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rajasthani Pulao supports healthy vision

Supports Healthy Vision in Rajasthani Pulao is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rajasthani Pulao improves digestive health

Improves Digestive Health in Rajasthani Pulao supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rajasthani Pulao maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rajasthani Pulao plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rajasthani Pulao reduces inflammation

Reduces Inflammation in Rajasthani Pulao has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 cup Rajasthani Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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