Rajasthani Pulao

Main Course, Moderate fat, high carbohydrate

Total Energy

300

kcal

65.87

% from carbs

7.19

% from protein

26.95

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

55g

20%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

30g

Protein

6g

12%

Water

300g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

60UG

Folic acid

3UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajasthani Pulao

A typical serving 1 cup of Rajasthani Pulao (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Rajasthani Pulao contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Pulao depends on the ingredients exists in it. On average, 1 cup of Rajasthani Pulao (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 55 grams of carbohydrates.

Rajasthani Pulao contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Rajasthani Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.