Rajasthani Dal

Rajasthani, Lunch

25.86

% from protein

43.1

% from carbs

43.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
200
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 300 mg
13%

Potassium, K 500 mg
10.6%

Total Carbohydrates 25 g
9.1%

Fiber 8 g
28.6%

Sugars 2 g
4%

Starch 10 g

Protein 15 g
30%

Water 120 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1.5 MG_ATE

Vitamin C 2 mg

Biotin 3 UG

Folic acid 40 UG

Calcium 150 mg

Iron 3 mg

Magnesium 25 mg

Zinc 2 mg

Iodine 10 UG

Sucrose 1 g

Rajasthani Dal Nutrients FAQs

Nutrients

What is the calorie content of Rajasthani Dal?

A typical serving 1 Bowl (200 grams) of Rajasthani Dal contains approximately 200 calories.

You can check the exact calorie content by logging Rajasthani Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajasthani Dal have?

The amount of fat in Rajasthani Dal depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Rajasthani Dal contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajasthani Dal have?

The protein content in Rajasthani Dal depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Rajasthani Dal contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Rajasthani Dal, Download Nutribit app for healthier you!

How much sugar does a Rajasthani Dal have?

On average, 1 Bowl (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajasthani Dal.

How Much carbohydrates (carbs) is in Rajasthani Dal?

The amount of carbohydrates (carbs) in Rajasthani Dal depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajasthani Dal.

How Much Fiber is in Rajasthani Dal?

Rajasthani Dal contains approximately 8 grams of fiber in 1 Bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajasthani Dal for healthier you!

What vitamins and minerals are in a Rajasthani Dal?

Vitamins in Rajasthani Dal:

  • Vitamin C:Rajasthani Dal has 2 mg of Vitamin C.

Rajasthani Dal contains following minerals:

  • Rajasthani Dal has 150mg of Calcium.
  • Rajasthani Dal has 300mg of Sodium, Na.
  • Rajasthani Dal has 500mg of Potassium, K.
  • Rajasthani Dal has 3mg of Iron.

General

Does Rajasthani Dal contain caffeine?

Rajasthani Dal does not contain any caffeine.

Does Rajasthani Dal contain alcohol?

Rajasthani Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajasthani Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajasthani Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajasthani Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajasthani Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajasthani Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajasthani Dal for free?

Yes! Since Rajasthani Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajasthani Dal with water tracking feature?

Nutribit automatically calculates the water content of Rajasthani Dal and adds it to your daily hydration log. Simply log Rajasthani Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajasthani Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajasthani Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajasthani Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajasthani Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajasthani Dal

Fiber and Zinc in Rajasthani Dal improves skin health.

  • Fiber in Rajasthani Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Rajasthani Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Rajasthani Dal supports building and repairing tissues.

Builds and repairs tissues in Rajasthani Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rajasthani Dal supports immune function.

Supports immune function in Rajasthani Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rajasthani Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rajasthani Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rajasthani Dal provides energy.

Provides energy in Rajasthani Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rajasthani Dal supports muscle growth and strength.

Supports muscle growth and strength in Rajasthani Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rajasthani Dal helps in weight management.

Helps in weight management in Rajasthani Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rajasthani Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rajasthani Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rajasthani Dal supports bone health.

Supports bone health in Rajasthani Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rajasthani Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Rajasthani Dal is essential for the health and growth of hair, skin, and nails.

Protein in Rajasthani Dal regulates blood sugar levels.

Regulates blood sugar levels in Rajasthani Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rajasthani Dal supports digestion.

Fiber in Rajasthani Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rajasthani Dal supports heart health.

Soluble fiber in Rajasthani Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rajasthani Dal aids in weight management.

Fiber-rich foods in Rajasthani Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rajasthani Dal regulates blood sugar.

Fiber in Rajasthani Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rajasthani Dal promotes gut health.

Fiber in Rajasthani Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rajasthani Dal lowers the risk of colon cancer.

A high-fiber diet from Rajasthani Dal is linked to a reduced risk of colon cancer.

Fiber in Rajasthani Dal helps lower blood pressure.

Adequate fiber in Rajasthani Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rajasthani Dal boosts immune function.

Fiber in Rajasthani Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rajasthani Dal reduces the risk of type 2 diabetes.

Fiber in Rajasthani Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Rajasthani Dal supports bone health.

Calcium in Rajasthani Dal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rajasthani Dal supports muscle function.

Calcium in Rajasthani Dal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rajasthani Dal supports heart health.

Calcium in Rajasthani Dal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rajasthani Dal supports nerve transmission.

Calcium in Rajasthani Dal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rajasthani Dal supports blood clotting.

Calcium in Rajasthani Dal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rajasthani Dal supports hormonal secretion.

Calcium in Rajasthani Dal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rajasthani Dal supports weight management.

Calcium in Rajasthani Dal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rajasthani Dal supports dental health.

Calcium in Rajasthani Dal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rajasthani Dal supports blood pressure regulation.

Calcium in Rajasthani Dal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Rajasthani Dal boosts immune system

Boosts Immune System in Rajasthani Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rajasthani Dal promotes wound healing

Promotes Wound Healing in Rajasthani Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rajasthani Dal supports growth and development

Supports Growth and Development in Rajasthani Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rajasthani Dal enhances brain function

Enhances Brain Function in Rajasthani Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rajasthani Dal regulates hormonal balance

Regulates Hormonal Balance in Rajasthani Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rajasthani Dal supports healthy vision

Supports Healthy Vision in Rajasthani Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rajasthani Dal improves digestive health

Improves Digestive Health in Rajasthani Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rajasthani Dal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rajasthani Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rajasthani Dal reduces inflammation

Reduces Inflammation in Rajasthani Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Rajasthani Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP