Vegetarian Chinese Samosa

Snack, Vegetarian

10.62

% from protein

49.56

% from carbs

49.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
220
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 200 mg
8.7%

Potassium, K 400 mg
8.5%

Total Carbohydrates 28 g
10.2%

Fiber 3 g
10.7%

Sugars 4 g
8%

Starch 15 g

Protein 6 g
12%

Water 70 g

Vitamin A, RAE 20 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 1.5 MG_ATE

Vitamin C 5 mg

Biotin 2.5 UG

Folic acid 50 UG

Calcium 40 mg

Iron 2 mg

Magnesium 25 mg

Zinc 1 mg

Iodine 50 UG

Sucrose 3 g

Vegetarian Chinese Samosa Nutrients FAQs

Nutrients

What is the calorie content of Vegetarian Chinese Samosa?

A typical serving 1 piece (120 grams) of Vegetarian Chinese Samosa contains approximately 220 calories.

You can check the exact calorie content by logging Vegetarian Chinese Samosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetarian Chinese Samosa have?

The amount of fat in Vegetarian Chinese Samosa depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Vegetarian Chinese Samosa contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetarian Chinese Samosa have?

The protein content in Vegetarian Chinese Samosa depends on the ingredients exists in it. On average, 1 piece (120 grams) of Vegetarian Chinese Samosa contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetarian Chinese Samosa, Download Nutribit app for healthier you!

How much sugar does a Vegetarian Chinese Samosa have?

On average, 1 piece (120 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarian Chinese Samosa.

How Much carbohydrates (carbs) is in Vegetarian Chinese Samosa?

The amount of carbohydrates (carbs) in Vegetarian Chinese Samosa depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetarian Chinese Samosa.

How Much Fiber is in Vegetarian Chinese Samosa?

Vegetarian Chinese Samosa contains approximately 3 grams of fiber in 1 piece (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarian Chinese Samosa for healthier you!

What vitamins and minerals are in a Vegetarian Chinese Samosa?

Vitamins in Vegetarian Chinese Samosa:

  • Vitamin C:Vegetarian Chinese Samosa has 5 mg of Vitamin C.

Vegetarian Chinese Samosa contains following minerals:

  • Vegetarian Chinese Samosa has 40mg of Calcium.
  • Vegetarian Chinese Samosa has 200mg of Sodium, Na.
  • Vegetarian Chinese Samosa has 400mg of Potassium, K.
  • Vegetarian Chinese Samosa has 2mg of Iron.

General

Does Vegetarian Chinese Samosa contain caffeine?

Vegetarian Chinese Samosa does not contain any caffeine.

Does Vegetarian Chinese Samosa contain alcohol?

Vegetarian Chinese Samosa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetarian Chinese Samosa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarian Chinese Samosa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetarian Chinese Samosa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetarian Chinese Samosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarian Chinese Samosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetarian Chinese Samosa for free?

Yes! Since Vegetarian Chinese Samosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetarian Chinese Samosa with water tracking feature?

Nutribit automatically calculates the water content of Vegetarian Chinese Samosa and adds it to your daily hydration log. Simply log Vegetarian Chinese Samosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetarian Chinese Samosa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetarian Chinese Samosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetarian Chinese Samosa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetarian Chinese Samosa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetarian Chinese Samosa

Iodine in Vegetarian Chinese Samosa supports thyroid health.

Thyroid Health in Vegetarian Chinese Samosa is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Vegetarian Chinese Samosa supports cognitive function.

Cognitive Function in Vegetarian Chinese Samosa helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Vegetarian Chinese Samosa strengthens the immune system.

Immune System Support in Vegetarian Chinese Samosa helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Vegetarian Chinese Samosa supports hormonal balance.

Hormonal Balance in Vegetarian Chinese Samosa helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Vegetarian Chinese Samosa supports skin health.

Skin Health in Vegetarian Chinese Samosa is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Vegetarian Chinese Samosa supports detoxification.

Detoxification in Vegetarian Chinese Samosa assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Vegetarian Chinese Samosa supports fetal development.

Fetal Development in Vegetarian Chinese Samosa is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Vegetarian Chinese Samosa helps regulate metabolism.

Metabolism Regulation in Vegetarian Chinese Samosa ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Vegetarian Chinese Samosa promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Vegetarian Chinese Samosa is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 220 calories?

The amount of exercise required to burn off 1 piece Vegetarian Chinese Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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