Thengai Saadam (Spiced Coconut Rice)

South Indian, Lunch

Total Energy

300

kcal

55.56

% from carbs

6.94

% from protein

37.5

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

30g

Protein

5g

10%

Water

150g

Sucrose

4g

Glucose

6g

Calcium, Ca

40mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.4mg

Iodine, I

5UG

Vitamin A, RAE

50UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

5UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thengai Saadam (Spiced Coconut Rice)

A typical serving 1 Bowl of Thengai Saadam (Spiced Coconut Rice) (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thengai Saadam (Spiced Coconut Rice) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Thengai Saadam (Spiced Coconut Rice) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thengai Saadam (Spiced Coconut Rice) depends on the ingredients exists in it. On average, 1 Bowl of Thengai Saadam (Spiced Coconut Rice) (about 250 grams) contains approximately 5 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 40 grams of carbohydrates.

Thengai Saadam (Spiced Coconut Rice) contains approximately 3 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Bowl Thengai Saadam (Spiced Coconut Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.