Thengai Saadam (Spiced Coconut Rice)

South Indian, Lunch

6.94

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*
Total Fat 12 g
18.5%
Saturated 5 g
25%
Polyunsaturated 3 g
Monounsaturated 4 g
Sodium, Na 200 mg
8.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 40 g
14.5%
Fiber 3 g
10.7%
Sugars 2 g
4%
Starch 30 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 50 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.5 MG_ATE
Vitamin C 2 mg
Biotin 5 UG
Folic acid 30 UG
Calcium 40 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 0.4 mg
Iodine 5 UG
Sucrose 4 g
Glucose 6 g

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Thengai Saadam (Spiced Coconut Rice) Nutrients FAQs

Nutrients

What is the calorie content of Thengai Saadam (Spiced Coconut Rice)?

A typical serving 1 Bowl (250 grams) of Thengai Saadam (Spiced Coconut Rice) contains approximately 300 calories.

You can check the exact calorie content by logging Thengai Saadam (Spiced Coconut Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thengai Saadam (Spiced Coconut Rice) have?

The amount of fat in Thengai Saadam (Spiced Coconut Rice) depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Thengai Saadam (Spiced Coconut Rice) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thengai Saadam (Spiced Coconut Rice) have?

The protein content in Thengai Saadam (Spiced Coconut Rice) depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Thengai Saadam (Spiced Coconut Rice) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Thengai Saadam (Spiced Coconut Rice), Download Nutribit app for healthier you!

How much sugar does a Thengai Saadam (Spiced Coconut Rice) have?

On average, 1 Bowl (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thengai Saadam (Spiced Coconut Rice).

How Much carbohydrates (carbs) is in Thengai Saadam (Spiced Coconut Rice)?

The amount of carbohydrates (carbs) in Thengai Saadam (Spiced Coconut Rice) depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thengai Saadam (Spiced Coconut Rice).

How Much Fiber is in Thengai Saadam (Spiced Coconut Rice)?

Thengai Saadam (Spiced Coconut Rice) contains approximately 3 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thengai Saadam (Spiced Coconut Rice) for healthier you!

What vitamins and minerals are in a Thengai Saadam (Spiced Coconut Rice)?

Vitamins in Thengai Saadam (Spiced Coconut Rice):

  • Vitamin C:Thengai Saadam (Spiced Coconut Rice) has 2 mg of Vitamin C.

Thengai Saadam (Spiced Coconut Rice) contains following minerals:

  • Thengai Saadam (Spiced Coconut Rice) has 40mg of Calcium.
  • Thengai Saadam (Spiced Coconut Rice) has 200mg of Sodium, Na.
  • Thengai Saadam (Spiced Coconut Rice) has 300mg of Potassium, K.
  • Thengai Saadam (Spiced Coconut Rice) has 1.5mg of Iron.

General

Does Thengai Saadam (Spiced Coconut Rice) contain caffeine?

Thengai Saadam (Spiced Coconut Rice) does not contain any caffeine.

Does Thengai Saadam (Spiced Coconut Rice) contain alcohol?

Thengai Saadam (Spiced Coconut Rice) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thengai Saadam (Spiced Coconut Rice)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thengai Saadam (Spiced Coconut Rice) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thengai Saadam (Spiced Coconut Rice) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thengai Saadam (Spiced Coconut Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thengai Saadam (Spiced Coconut Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thengai Saadam (Spiced Coconut Rice) for free?

Yes! Since Thengai Saadam (Spiced Coconut Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thengai Saadam (Spiced Coconut Rice) with water tracking feature?

Nutribit automatically calculates the water content of Thengai Saadam (Spiced Coconut Rice) and adds it to your daily hydration log. Simply log Thengai Saadam (Spiced Coconut Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thengai Saadam (Spiced Coconut Rice) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thengai Saadam (Spiced Coconut Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thengai Saadam (Spiced Coconut Rice) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thengai Saadam (Spiced Coconut Rice) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thengai Saadam (Spiced Coconut Rice)

How to burn 300 calories?

The amount of exercise required to burn off 1 Bowl Thengai Saadam (Spiced Coconut Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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