Raw Banana and Suran Kotu Curry
Kerala, Dinner
9.43
% from protein56.6
% from carbs56.6
% from fatNutrition Facts
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Raw Banana and Suran Kotu Curry Nutrients FAQs
Nutrients
- Vitamin C:Raw Banana and Suran Kotu Curry has 20 mg of Vitamin C.
- Raw Banana and Suran Kotu Curry has 40mg of Calcium.
- Raw Banana and Suran Kotu Curry has 150mg of Sodium, Na.
- Raw Banana and Suran Kotu Curry has 400mg of Potassium, K.
- Raw Banana and Suran Kotu Curry has 2mg of Iron.
What is the calorie content of Raw Banana and Suran Kotu Curry?
A typical serving 1 bowl (200 grams) of Raw Banana and Suran Kotu Curry contains approximately 200 calories.
You can check the exact calorie content by logging Raw Banana and Suran Kotu Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Banana and Suran Kotu Curry have?
The amount of fat in Raw Banana and Suran Kotu Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Raw Banana and Suran Kotu Curry contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Banana and Suran Kotu Curry have?
The protein content in Raw Banana and Suran Kotu Curry depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Raw Banana and Suran Kotu Curry contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Banana and Suran Kotu Curry, Download Nutribit app for healthier you!
How much sugar does a Raw Banana and Suran Kotu Curry have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Banana and Suran Kotu Curry.
How Much carbohydrates (carbs) is in Raw Banana and Suran Kotu Curry?
The amount of carbohydrates (carbs) in Raw Banana and Suran Kotu Curry depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Banana and Suran Kotu Curry.
How Much Fiber is in Raw Banana and Suran Kotu Curry?
Raw Banana and Suran Kotu Curry contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Banana and Suran Kotu Curry for healthier you!
What vitamins and minerals are in a Raw Banana and Suran Kotu Curry?
Vitamins in Raw Banana and Suran Kotu Curry:
Raw Banana and Suran Kotu Curry contains following minerals:
General
Does Raw Banana and Suran Kotu Curry contain caffeine?
Raw Banana and Suran Kotu Curry does not contain any caffeine.
Does Raw Banana and Suran Kotu Curry contain alcohol?
Raw Banana and Suran Kotu Curry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Banana and Suran Kotu Curry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Banana and Suran Kotu Curry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Banana and Suran Kotu Curry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Banana and Suran Kotu Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Banana and Suran Kotu Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Banana and Suran Kotu Curry for free?
Yes! Since Raw Banana and Suran Kotu Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Banana and Suran Kotu Curry with water tracking feature?
Nutribit automatically calculates the water content of Raw Banana and Suran Kotu Curry and adds it to your daily hydration log. Simply log Raw Banana and Suran Kotu Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Banana and Suran Kotu Curry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Banana and Suran Kotu Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Banana and Suran Kotu Curry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Banana and Suran Kotu Curry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Banana and Suran Kotu Curry
Fiber and Zinc in Raw Banana and Suran Kotu Curry improves skin health.
Fiber in Raw Banana and Suran Kotu Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Raw Banana and Suran Kotu Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Raw Banana and Suran Kotu Curry supports digestion.
Fiber in Raw Banana and Suran Kotu Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Raw Banana and Suran Kotu Curry supports heart health.
Soluble fiber in Raw Banana and Suran Kotu Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Raw Banana and Suran Kotu Curry aids in weight management.
Fiber-rich foods in Raw Banana and Suran Kotu Curry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Raw Banana and Suran Kotu Curry regulates blood sugar.
Fiber in Raw Banana and Suran Kotu Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Raw Banana and Suran Kotu Curry promotes gut health.
Fiber in Raw Banana and Suran Kotu Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Raw Banana and Suran Kotu Curry lowers the risk of colon cancer.
A high-fiber diet from Raw Banana and Suran Kotu Curry is linked to a reduced risk of colon cancer.
Fiber in Raw Banana and Suran Kotu Curry helps lower blood pressure.
Adequate fiber in Raw Banana and Suran Kotu Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Raw Banana and Suran Kotu Curry boosts immune function.
Fiber in Raw Banana and Suran Kotu Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Raw Banana and Suran Kotu Curry reduces the risk of type 2 diabetes.
Fiber in Raw Banana and Suran Kotu Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Raw Banana and Suran Kotu Curry boosts immune system
Boosts Immune System in Raw Banana and Suran Kotu Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Raw Banana and Suran Kotu Curry promotes wound healing
Promotes Wound Healing in Raw Banana and Suran Kotu Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Raw Banana and Suran Kotu Curry supports growth and development
Supports Growth and Development in Raw Banana and Suran Kotu Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Raw Banana and Suran Kotu Curry enhances brain function
Enhances Brain Function in Raw Banana and Suran Kotu Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Raw Banana and Suran Kotu Curry regulates hormonal balance
Regulates Hormonal Balance in Raw Banana and Suran Kotu Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Raw Banana and Suran Kotu Curry supports healthy vision
Supports Healthy Vision in Raw Banana and Suran Kotu Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Raw Banana and Suran Kotu Curry improves digestive health
Improves Digestive Health in Raw Banana and Suran Kotu Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Raw Banana and Suran Kotu Curry maintains healthy reproductive function
Maintains Healthy Reproductive Function in Raw Banana and Suran Kotu Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Raw Banana and Suran Kotu Curry reduces inflammation
Reduces Inflammation in Raw Banana and Suran Kotu Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 bowl Raw Banana and Suran Kotu Curry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.