Raw Banana and Suran Kotu Curry

Kerala, Dinner

Total Energy

200

kcal

56.6

% from carbs

9.43

% from protein

33.96

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

15g

Protein

5g

10%

Water

150g

Sucrose

3g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Iodine, I

15UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Raw Banana and Suran Kotu Curry

A typical serving 1 bowl of Raw Banana and Suran Kotu Curry (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Banana and Suran Kotu Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Raw Banana and Suran Kotu Curry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Banana and Suran Kotu Curry depends on the ingredients exists in it. On average, 1 bowl of Raw Banana and Suran Kotu Curry (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Raw Banana and Suran Kotu Curry contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Raw Banana Curry

Main, High in potassium, fiber

200 kcal

Suran Moongphali Curry

Lunch, Vegetarian

350 kcal

Suran Kofta Curry (Yam Kofta Curry)

Main Course, No Onion No Garlic (Sattvic)

300 kcal

Suran Moongphali Curry (Yam/Jimikand)

Lunch, Vegetarian

180 kcal

Raw Banana and Banana Stem Paratha

Lunch, Diabetic Friendly

280 kcal

Raw Banana and Bhendi fry

Side Dish, Diabetic Friendly

200 kcal

Banana raw

Common Food

105 kcal

Suran Fodi

Side Dish, Vegetarian

150 kcal

Malwani Pumpkin And Raw Mango Curry

Dinner, Vegetarian

160 kcal

Raw Banana Thoran - Raw Banana Thoran

Kerala, Lunch

180 kcal

Bihari Suran Chutney - Bihari Suran Chutney

Side Dish, Diabetic Friendly

80 kcal

Raw Papaya Curry

Common Food

150 kcal

Raw Jackfruit Curry

Lunch, Vegetarian

180 kcal

Bengali Beetroot And Raw Banana Chop

Snack, Vegetarian

200 kcal

Raw Banana Thoran

Kerala, Lunch

250 kcal

Raw Banana Cutlet

Snack, Vegetarian

200 kcal

Raw Banana Chivda

Snack, Vegetarian

200 kcal

Raw Banana Dosa

South Indian, Breakfast

150 kcal

Raw Banana Raita

Side Dish, Vegetarian

90 kcal

Raw Banana Tikkis

Snack, Vegetarian

90 kcal

Raw Banana Pakora

Snack, High Fiber

200 kcal

Raw Banana Chips

Snack, High in potassium

170 kcal

Raw Banana Papad

Snack, Crisp, Banana-based

55 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Raw Banana and Suran Kotu Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.