Besan Arbi Roast

World Breakfast, Gluten Free

14.93

% from protein

44.78

% from carbs

44.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12 g
18.5%

Saturated 2.5 g
12.5%

Polyunsaturated 3 g

Monounsaturated 6.5 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 3 g
6%

Starch 15 g

Protein 10 g
20%

Water 80 g

Vitamin A, RAE 300 UG

Vitamin E 1.5 MG_ATE

Vitamin C 5 mg

Biotin 10 UG

Folic acid 20 UG

Calcium 100 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2 mg

Iodine 50 UG

Sucrose 1 g

Glucose 0.5 g

Besan Arbi Roast Nutrients FAQs

Nutrients

What is the calorie content of Besan Arbi Roast?

A typical serving 1 plate (150 grams) of Besan Arbi Roast contains approximately 250 calories.

You can check the exact calorie content by logging Besan Arbi Roast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Besan Arbi Roast have?

The amount of fat in Besan Arbi Roast depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Besan Arbi Roast contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Besan Arbi Roast have?

The protein content in Besan Arbi Roast depends on the ingredients exists in it. On average, 1 plate (150 grams) of Besan Arbi Roast contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Besan Arbi Roast, Download Nutribit app for healthier you!

How much sugar does a Besan Arbi Roast have?

On average, 1 plate (150 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Besan Arbi Roast.

How Much carbohydrates (carbs) is in Besan Arbi Roast?

The amount of carbohydrates (carbs) in Besan Arbi Roast depends on its serving size and preparation. On average, 1 plate (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Besan Arbi Roast.

How Much Fiber is in Besan Arbi Roast?

Besan Arbi Roast contains approximately 6 grams of fiber in 1 plate (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Besan Arbi Roast for healthier you!

What vitamins and minerals are in a Besan Arbi Roast?

Vitamins in Besan Arbi Roast:

  • Vitamin C:Besan Arbi Roast has 5 mg of Vitamin C.

Besan Arbi Roast contains following minerals:

  • Besan Arbi Roast has 100mg of Calcium.
  • Besan Arbi Roast has 500mg of Sodium, Na.
  • Besan Arbi Roast has 300mg of Potassium, K.
  • Besan Arbi Roast has 3mg of Iron.

General

Does Besan Arbi Roast contain caffeine?

Besan Arbi Roast does not contain any caffeine.

Does Besan Arbi Roast contain alcohol?

Besan Arbi Roast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Besan Arbi Roast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Besan Arbi Roast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Besan Arbi Roast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Besan Arbi Roast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Besan Arbi Roast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Besan Arbi Roast for free?

Yes! Since Besan Arbi Roast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Besan Arbi Roast with water tracking feature?

Nutribit automatically calculates the water content of Besan Arbi Roast and adds it to your daily hydration log. Simply log Besan Arbi Roast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Besan Arbi Roast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Besan Arbi Roast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Besan Arbi Roast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Besan Arbi Roast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Besan Arbi Roast

Fiber and Zinc in Besan Arbi Roast improves skin health.

  • Fiber in Besan Arbi Roast helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Besan Arbi Roast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Besan Arbi Roast supports building and repairing tissues.

Builds and repairs tissues in Besan Arbi Roast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Besan Arbi Roast supports immune function.

Supports immune function in Besan Arbi Roast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Besan Arbi Roast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Besan Arbi Roast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Besan Arbi Roast provides energy.

Provides energy in Besan Arbi Roast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Besan Arbi Roast supports muscle growth and strength.

Supports muscle growth and strength in Besan Arbi Roast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Besan Arbi Roast helps in weight management.

Helps in weight management in Besan Arbi Roast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Besan Arbi Roast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Besan Arbi Roast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Besan Arbi Roast supports bone health.

Supports bone health in Besan Arbi Roast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Besan Arbi Roast improves skin, hair, and nails.

Improves skin, hair, and nails in Besan Arbi Roast is essential for the health and growth of hair, skin, and nails.

Protein in Besan Arbi Roast regulates blood sugar levels.

Regulates blood sugar levels in Besan Arbi Roast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Besan Arbi Roast supports digestion.

Fiber in Besan Arbi Roast aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Besan Arbi Roast supports heart health.

Soluble fiber in Besan Arbi Roast can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Besan Arbi Roast aids in weight management.

Fiber-rich foods in Besan Arbi Roast increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Besan Arbi Roast regulates blood sugar.

Fiber in Besan Arbi Roast helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Besan Arbi Roast promotes gut health.

Fiber in Besan Arbi Roast acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Besan Arbi Roast lowers the risk of colon cancer.

A high-fiber diet from Besan Arbi Roast is linked to a reduced risk of colon cancer.

Fiber in Besan Arbi Roast helps lower blood pressure.

Adequate fiber in Besan Arbi Roast may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Besan Arbi Roast boosts immune function.

Fiber in Besan Arbi Roast supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Besan Arbi Roast reduces the risk of type 2 diabetes.

Fiber in Besan Arbi Roast can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Besan Arbi Roast supports fluid balance.

Maintains Fluid Balance in Besan Arbi Roast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Besan Arbi Roast supports nerve function.

Supports Nerve Function in Besan Arbi Roast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Besan Arbi Roast helps regulate blood pressure.

Regulates Blood Pressure in Besan Arbi Roast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Besan Arbi Roast supports muscle function.

Aids Muscle Function in Besan Arbi Roast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Besan Arbi Roast aids nutrient absorption.

Improves Nutrient Absorption in Besan Arbi Roast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Besan Arbi Roast helps balance pH levels.

Balances pH Levels in Besan Arbi Roast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Besan Arbi Roast supports bone health.

Supports Bone Health in Besan Arbi Roast helps retain calcium and prevent the loss of bone density over time.

Iodine in Besan Arbi Roast supports thyroid health.

Thyroid Health in Besan Arbi Roast is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Besan Arbi Roast supports cognitive function.

Cognitive Function in Besan Arbi Roast helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Besan Arbi Roast strengthens the immune system.

Immune System Support in Besan Arbi Roast helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Besan Arbi Roast supports hormonal balance.

Hormonal Balance in Besan Arbi Roast helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Besan Arbi Roast supports skin health.

Skin Health in Besan Arbi Roast is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Besan Arbi Roast supports detoxification.

Detoxification in Besan Arbi Roast assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Besan Arbi Roast supports fetal development.

Fetal Development in Besan Arbi Roast is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Besan Arbi Roast helps regulate metabolism.

Metabolism Regulation in Besan Arbi Roast ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Besan Arbi Roast promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Besan Arbi Roast is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Besan Arbi Roast boosts immune system

Boosts Immune System in Besan Arbi Roast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Besan Arbi Roast promotes wound healing

Promotes Wound Healing in Besan Arbi Roast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Besan Arbi Roast supports growth and development

Supports Growth and Development in Besan Arbi Roast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Besan Arbi Roast enhances brain function

Enhances Brain Function in Besan Arbi Roast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Besan Arbi Roast regulates hormonal balance

Regulates Hormonal Balance in Besan Arbi Roast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Besan Arbi Roast supports healthy vision

Supports Healthy Vision in Besan Arbi Roast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Besan Arbi Roast improves digestive health

Improves Digestive Health in Besan Arbi Roast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Besan Arbi Roast maintains healthy reproductive function

Maintains Healthy Reproductive Function in Besan Arbi Roast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Besan Arbi Roast reduces inflammation

Reduces Inflammation in Besan Arbi Roast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 plate Besan Arbi Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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