Seppankizhangu Roast (South Indian Style Arbi Fry)

South Indian, Lunch

Total Energy

250

kcal

51.52

% from carbs

7.58

% from protein

40.91

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

600mg

12.8%

Total Carbohydrates

34g

12.4%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

18g

Protein

5g

10%

Water

100g

Sucrose

1g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

1.5mg

Iodine, I

60UG

Vitamin A, RAE

15UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

3UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seppankizhangu Roast (South Indian Style Arbi Fry)

A typical serving 1 cup of Seppankizhangu Roast (South Indian Style Arbi Fry) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seppankizhangu Roast (South Indian Style Arbi Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Seppankizhangu Roast (South Indian Style Arbi Fry) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seppankizhangu Roast (South Indian Style Arbi Fry) depends on the ingredients exists in it. On average, 1 cup of Seppankizhangu Roast (South Indian Style Arbi Fry) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 34 grams of carbohydrates.

Seppankizhangu Roast (South Indian Style Arbi Fry) contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Seppankizhangu Roast (South Indian Style Arbi Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.