Huruli Kaalu Chutney Pudi (Horse Gram Podi)

Side Dish, Vegetarian

Total Energy

40

kcal

60.38

% from carbs

22.64

% from protein

16.98

% from fats

In 20 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Sodium, Na

10mg

0.4%

Potassium, K

50mg

1.1%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

3g

Protein

3g

6%

Water

10g

Sucrose

1g

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.2MG_ATE

Folic acid

2UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.1mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Huruli Kaalu Chutney Pudi (Horse Gram Podi)

A typical serving 1 tbsp of Huruli Kaalu Chutney Pudi (Horse Gram Podi) (20 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Huruli Kaalu Chutney Pudi (Horse Gram Podi) depends on the ingredients and preparation method. On average, one serving 1 tbsp (20 grams) of Huruli Kaalu Chutney Pudi (Horse Gram Podi) contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Huruli Kaalu Chutney Pudi (Horse Gram Podi) depends on the ingredients exists in it. On average, 1 tbsp of Huruli Kaalu Chutney Pudi (Horse Gram Podi) (about 20 grams) contains approximately 3 grams of protein.

On average, 1 tbsp (about 20 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 20 grams) contains about 8 grams of carbohydrates.

Huruli Kaalu Chutney Pudi (Horse Gram Podi) contains approximately 2 grams of fiber in 1 tbsp (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 tbsp Huruli Kaalu Chutney Pudi (Horse Gram Podi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.