Aloo Posto - Potato Posto
Lunch, Vegetarian
8.06
% from protein48.39
% from carbs48.39
% from fatNutrition Facts
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Aloo Posto - Potato Posto Nutrients FAQs
Nutrients
- Vitamin C:Aloo Posto - Potato Posto has 30 mg of Vitamin C.
- Aloo Posto - Potato Posto has 50mg of Calcium.
- Aloo Posto - Potato Posto has 400mg of Sodium, Na.
- Aloo Posto - Potato Posto has 300mg of Potassium, K.
- Aloo Posto - Potato Posto has 3mg of Iron.
What is the calorie content of Aloo Posto - Potato Posto?
A typical serving 1 bowl (200 grams) of Aloo Posto - Potato Posto contains approximately 250 calories.
You can check the exact calorie content by logging Aloo Posto - Potato Posto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Posto - Potato Posto have?
The amount of fat in Aloo Posto - Potato Posto depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Aloo Posto - Potato Posto contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Posto - Potato Posto have?
The protein content in Aloo Posto - Potato Posto depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Aloo Posto - Potato Posto contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Posto - Potato Posto, Download Nutribit app for healthier you!
How much sugar does a Aloo Posto - Potato Posto have?
On average, 1 bowl (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Posto - Potato Posto.
How Much carbohydrates (carbs) is in Aloo Posto - Potato Posto?
The amount of carbohydrates (carbs) in Aloo Posto - Potato Posto depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Posto - Potato Posto.
How Much Fiber is in Aloo Posto - Potato Posto?
Aloo Posto - Potato Posto contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Posto - Potato Posto for healthier you!
What vitamins and minerals are in a Aloo Posto - Potato Posto?
Vitamins in Aloo Posto - Potato Posto:
Aloo Posto - Potato Posto contains following minerals:
General
Does Aloo Posto - Potato Posto contain caffeine?
Aloo Posto - Potato Posto does not contain any caffeine.
Does Aloo Posto - Potato Posto contain alcohol?
Aloo Posto - Potato Posto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Posto - Potato Posto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Posto - Potato Posto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Posto - Potato Posto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Posto - Potato Posto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Posto - Potato Posto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Posto - Potato Posto for free?
Yes! Since Aloo Posto - Potato Posto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Posto - Potato Posto with water tracking feature?
Nutribit automatically calculates the water content of Aloo Posto - Potato Posto and adds it to your daily hydration log. Simply log Aloo Posto - Potato Posto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Posto - Potato Posto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Posto - Potato Posto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Posto - Potato Posto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Posto - Potato Posto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Posto - Potato Posto
Fiber in Aloo Posto - Potato Posto supports digestion.
Fiber in Aloo Posto - Potato Posto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Posto - Potato Posto supports heart health.
Soluble fiber in Aloo Posto - Potato Posto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Posto - Potato Posto aids in weight management.
Fiber-rich foods in Aloo Posto - Potato Posto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Posto - Potato Posto regulates blood sugar.
Fiber in Aloo Posto - Potato Posto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Posto - Potato Posto promotes gut health.
Fiber in Aloo Posto - Potato Posto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Posto - Potato Posto lowers the risk of colon cancer.
A high-fiber diet from Aloo Posto - Potato Posto is linked to a reduced risk of colon cancer.
Fiber in Aloo Posto - Potato Posto improves skin health.
Fiber in Aloo Posto - Potato Posto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloo Posto - Potato Posto helps lower blood pressure.
Adequate fiber in Aloo Posto - Potato Posto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Posto - Potato Posto boosts immune function.
Fiber in Aloo Posto - Potato Posto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Posto - Potato Posto reduces the risk of type 2 diabetes.
Fiber in Aloo Posto - Potato Posto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Aloo Posto - Potato Posto supports fluid balance.
Maintains Fluid Balance in Aloo Posto - Potato Posto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Posto - Potato Posto supports nerve function.
Supports Nerve Function in Aloo Posto - Potato Posto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Posto - Potato Posto helps regulate blood pressure.
Regulates Blood Pressure in Aloo Posto - Potato Posto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Posto - Potato Posto supports muscle function.
Aids Muscle Function in Aloo Posto - Potato Posto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Posto - Potato Posto aids nutrient absorption.
Improves Nutrient Absorption in Aloo Posto - Potato Posto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Posto - Potato Posto helps balance pH levels.
Balances pH Levels in Aloo Posto - Potato Posto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Posto - Potato Posto supports bone health.
Supports Bone Health in Aloo Posto - Potato Posto helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Aloo Posto - Potato Posto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.