Mango Rice Noodle Salad

Side Dish, Vegetarian

Total Energy

200

kcal

66.3

% from carbs

8.84

% from protein

24.86

% from fats

In 180 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

100mg

4.3%

Potassium, K

220mg

4.7%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

18g

Protein

4g

8%

Water

140g

Sucrose

5g

Glucose

3g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

10mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

90UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mango Rice Noodle Salad

A typical serving 1 Bowl of Mango Rice Noodle Salad (180 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango Rice Noodle Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (180 grams) of Mango Rice Noodle Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango Rice Noodle Salad depends on the ingredients exists in it. On average, 1 Bowl of Mango Rice Noodle Salad (about 180 grams) contains approximately 4 grams of protein.

On average, 1 Bowl (about 180 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 180 grams) contains about 30 grams of carbohydrates.

Mango Rice Noodle Salad contains approximately 3 grams of fiber in 1 Bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Mango Rice Noodle Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.