South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot
Side Dish, Vegetarian
13.01
% from protein65.04
% from carbs65.04
% from fatNutrition Facts
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Common Food
South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot Nutrients FAQs
Nutrients
- Vitamin C:South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot has 20 mg of Vitamin C.
- South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot has 70mg of Calcium.
- South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot has 250mg of Sodium, Na.
- South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot has 400mg of Potassium, K.
- South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot has 2mg of Iron.
What is the calorie content of South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot?
A typical serving 1 serving (200 grams) of South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot contains approximately 120 calories.
You can check the exact calorie content by logging South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot have?
The amount of fat in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot have?
The protein content in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot depends on the ingredients exists in it. On average, 1 serving (200 grams) of South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot, Download Nutribit app for healthier you!
How much sugar does a South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot have?
On average, 1 serving (200 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot.
How Much carbohydrates (carbs) is in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot?
The amount of carbohydrates (carbs) in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot.
How Much Fiber is in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot?
South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot for healthier you!
What vitamins and minerals are in a South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot?
Vitamins in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot:
South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot contains following minerals:
General
Does South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot contain caffeine?
South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot does not contain any caffeine.
Does South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot contain alcohol?
South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot for free?
Yes! Since South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot with water tracking feature?
Nutribit automatically calculates the water content of South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot and adds it to your daily hydration log. Simply log South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot
Fiber in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot supports digestion.
Fiber in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot supports heart health.
Soluble fiber in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot aids in weight management.
Fiber-rich foods in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot regulates blood sugar.
Fiber in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot promotes gut health.
Fiber in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot lowers the risk of colon cancer.
A high-fiber diet from South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot is linked to a reduced risk of colon cancer.
Fiber in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot improves skin health.
Fiber in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot helps lower blood pressure.
Adequate fiber in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot boosts immune function.
Fiber in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot reduces the risk of type 2 diabetes.
Fiber in South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 serving South Indian Kosambari With Raw Mango, Cucumber, Carrot & Beetroot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.