Nurge Gashie - Spicy Drumstick Curry

Lunch, Vegetarian

9.85

% from protein

23.65

% from carbs

23.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*
Total Fat 15 g
23.1%
Saturated 5 g
25%
Polyunsaturated 3 g
Monounsaturated 6 g
Sodium, Na 100 mg
4.3%
Potassium, K 300 mg
6.4%
Total Carbohydrates 12 g
4.4%
Fiber 5 g
17.9%
Sugars 6 g
12%
Starch 10 g
Protein 5 g
10%
Water 180 g
Vitamin A, RAE 400 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.5 MG_ATE
Vitamin C 30 mg
Biotin 10 UG
Folic acid 15 UG
Calcium 40 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 15 UG
Sucrose 2 g
Glucose 4 g

More items Like Nurge Gashie - Spicy Drumstick Curry

Drumstick Curry

Main, Spicy, rich

250 kcal
Murungakkai Puli Kuzhambu -Spicy Drumstick Curry

Side Dish, Vegetarian

180 kcal
Spicy Chickenjoy Drumstick

Jollibee

200 kcal
Shevgyachya Shenga (Drumstick Curry)

Main, High in Iron

90 kcal
Chemmeen Muringakka Curry (Prawn Drumstick Curry)

Non Vegetarian

350 kcal
Spicy Crispy Chicken Drumstick

KFC

130 kcal
Goan Sangacho Ross (Drumstick Curry)

Vegetarian

180 kcal
Kobichya Shenga (Cabbage Drumstick Curry)

Curry, Vegetarian

160 kcal
Spicy Curry

Ancient Harvest

210 kcal
Murungakkai Mor Kuzhambu - Drumstick Buttermilk Curry

Lunch, Vegetarian

100 kcal
Munakkada Masala Kura (Drumstick Dry Curry)

Lunch, Vegetarian

150 kcal
Konkani Vangi shevga - Eggplant Drumstick Curry

Konkan, Lunch

140 kcal
Drumstick

Common Food

167 kcal
Noodles, Spicy Curry

Tesco

313 kcal
Mustard, Spicy Curry

Inglehoffer

5 kcal
Psycho Curry, Spicy

Torchbearer Sauces

45 kcal
Soup, Spicy Curry

Nature's Promise

300 kcal
3Min. Curry, SPicy

Ottogi

140 kcal
Red Curry, Spicy

H-E-B

230 kcal
Nashville Hot Spicy Crispy Chicken Drumstick

KFC

190 kcal
Palabok with Spicy Chickenjoy Drumstick & Gravy

Jollibee

640 kcal
Spaghetti with Spicy Chickenjoy Drumstick & Gravy

Jollibee

840 kcal
Muringakka Manga Mulakushyam - Mango & Drumstick Kootu Curry

Kerala, Lunch

190 kcal

Nurge Gashie - Spicy Drumstick Curry Nutrients FAQs

Nutrients

What is the calorie content of Nurge Gashie - Spicy Drumstick Curry?

A typical serving 1 Bowl (250 grams) of Nurge Gashie - Spicy Drumstick Curry contains approximately 200 calories.

You can check the exact calorie content by logging Nurge Gashie - Spicy Drumstick Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nurge Gashie - Spicy Drumstick Curry have?

The amount of fat in Nurge Gashie - Spicy Drumstick Curry depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Nurge Gashie - Spicy Drumstick Curry contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nurge Gashie - Spicy Drumstick Curry have?

The protein content in Nurge Gashie - Spicy Drumstick Curry depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Nurge Gashie - Spicy Drumstick Curry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Nurge Gashie - Spicy Drumstick Curry, Download Nutribit app for healthier you!

How much sugar does a Nurge Gashie - Spicy Drumstick Curry have?

On average, 1 Bowl (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nurge Gashie - Spicy Drumstick Curry.

How Much carbohydrates (carbs) is in Nurge Gashie - Spicy Drumstick Curry?

The amount of carbohydrates (carbs) in Nurge Gashie - Spicy Drumstick Curry depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nurge Gashie - Spicy Drumstick Curry.

How Much Fiber is in Nurge Gashie - Spicy Drumstick Curry?

Nurge Gashie - Spicy Drumstick Curry contains approximately 5 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nurge Gashie - Spicy Drumstick Curry for healthier you!

What vitamins and minerals are in a Nurge Gashie - Spicy Drumstick Curry?

Vitamins in Nurge Gashie - Spicy Drumstick Curry:

  • Vitamin C:Nurge Gashie - Spicy Drumstick Curry has 30 mg of Vitamin C.

Nurge Gashie - Spicy Drumstick Curry contains following minerals:

  • Nurge Gashie - Spicy Drumstick Curry has 40mg of Calcium.
  • Nurge Gashie - Spicy Drumstick Curry has 100mg of Sodium, Na.
  • Nurge Gashie - Spicy Drumstick Curry has 300mg of Potassium, K.
  • Nurge Gashie - Spicy Drumstick Curry has 2mg of Iron.

General

Does Nurge Gashie - Spicy Drumstick Curry contain caffeine?

Nurge Gashie - Spicy Drumstick Curry does not contain any caffeine.

Does Nurge Gashie - Spicy Drumstick Curry contain alcohol?

Nurge Gashie - Spicy Drumstick Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nurge Gashie - Spicy Drumstick Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nurge Gashie - Spicy Drumstick Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nurge Gashie - Spicy Drumstick Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nurge Gashie - Spicy Drumstick Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nurge Gashie - Spicy Drumstick Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nurge Gashie - Spicy Drumstick Curry for free?

Yes! Since Nurge Gashie - Spicy Drumstick Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nurge Gashie - Spicy Drumstick Curry with water tracking feature?

Nutribit automatically calculates the water content of Nurge Gashie - Spicy Drumstick Curry and adds it to your daily hydration log. Simply log Nurge Gashie - Spicy Drumstick Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nurge Gashie - Spicy Drumstick Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nurge Gashie - Spicy Drumstick Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nurge Gashie - Spicy Drumstick Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nurge Gashie - Spicy Drumstick Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nurge Gashie - Spicy Drumstick Curry

Fiber in Nurge Gashie - Spicy Drumstick Curry supports digestion.

Fiber in Nurge Gashie - Spicy Drumstick Curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nurge Gashie - Spicy Drumstick Curry supports heart health.

Soluble fiber in Nurge Gashie - Spicy Drumstick Curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nurge Gashie - Spicy Drumstick Curry aids in weight management.

Fiber-rich foods in Nurge Gashie - Spicy Drumstick Curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nurge Gashie - Spicy Drumstick Curry regulates blood sugar.

Fiber in Nurge Gashie - Spicy Drumstick Curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nurge Gashie - Spicy Drumstick Curry promotes gut health.

Fiber in Nurge Gashie - Spicy Drumstick Curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nurge Gashie - Spicy Drumstick Curry lowers the risk of colon cancer.

A high-fiber diet from Nurge Gashie - Spicy Drumstick Curry is linked to a reduced risk of colon cancer.

Fiber in Nurge Gashie - Spicy Drumstick Curry improves skin health.

Fiber in Nurge Gashie - Spicy Drumstick Curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Nurge Gashie - Spicy Drumstick Curry helps lower blood pressure.

Adequate fiber in Nurge Gashie - Spicy Drumstick Curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nurge Gashie - Spicy Drumstick Curry boosts immune function.

Fiber in Nurge Gashie - Spicy Drumstick Curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nurge Gashie - Spicy Drumstick Curry reduces the risk of type 2 diabetes.

Fiber in Nurge Gashie - Spicy Drumstick Curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Nurge Gashie - Spicy Drumstick Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP