Nurge Gashie - Spicy Drumstick Curry

Lunch, Vegetarian

Total Energy

200

kcal

23.65

% from carbs

9.85

% from protein

66.5

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

100mg

4.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

12g

4.4%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

10g

Protein

5g

10%

Water

180g

Sucrose

2g

Glucose

4g

Calcium, Ca

40mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Iodine, I

15UG

Vitamin A, RAE

400UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

10UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nurge Gashie - Spicy Drumstick Curry

A typical serving 1 Bowl of Nurge Gashie - Spicy Drumstick Curry (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nurge Gashie - Spicy Drumstick Curry depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Nurge Gashie - Spicy Drumstick Curry contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nurge Gashie - Spicy Drumstick Curry depends on the ingredients exists in it. On average, 1 Bowl of Nurge Gashie - Spicy Drumstick Curry (about 250 grams) contains approximately 5 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 12 grams of carbohydrates.

Nurge Gashie - Spicy Drumstick Curry contains approximately 5 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl Nurge Gashie - Spicy Drumstick Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.