Sindhi Style Doda (Spring Onion Rice Flour Flat Bread)

Sindhi, North Indian Breakfast

11.11

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

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Serving size
In 120 g(120g)
Amount per serving
Calories
200
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 300 mg
13%

Potassium, K 150 mg
3.2%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 20 g

Protein 6 g
12%

Water 70 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 7 mg

Biotin 0.2 UG

Folic acid 15 UG

Calcium 30 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 15 UG

Sucrose 2 g

Glucose 2 g

Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) Nutrients FAQs

Nutrients

What is the calorie content of Sindhi Style Doda (Spring Onion Rice Flour Flat Bread)?

A typical serving 1 piece (120 grams) of Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) contains approximately 200 calories.

You can check the exact calorie content by logging Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) have?

The amount of fat in Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) have?

The protein content in Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) depends on the ingredients exists in it. On average, 1 piece (120 grams) of Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sindhi Style Doda (Spring Onion Rice Flour Flat Bread), Download Nutribit app for healthier you!

How much sugar does a Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) have?

On average, 1 piece (120 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sindhi Style Doda (Spring Onion Rice Flour Flat Bread).

How Much carbohydrates (carbs) is in Sindhi Style Doda (Spring Onion Rice Flour Flat Bread)?

The amount of carbohydrates (carbs) in Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sindhi Style Doda (Spring Onion Rice Flour Flat Bread).

How Much Fiber is in Sindhi Style Doda (Spring Onion Rice Flour Flat Bread)?

Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) contains approximately 2 grams of fiber in 1 piece (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) for healthier you!

What vitamins and minerals are in a Sindhi Style Doda (Spring Onion Rice Flour Flat Bread)?

Vitamins in Sindhi Style Doda (Spring Onion Rice Flour Flat Bread):

  • Vitamin C:Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) has 7 mg of Vitamin C.

Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) contains following minerals:

  • Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) has 30mg of Calcium.
  • Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) has 300mg of Sodium, Na.
  • Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) has 150mg of Potassium, K.
  • Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) has 1mg of Iron.

General

Does Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) contain caffeine?

Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) does not contain any caffeine.

Does Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) contain alcohol?

Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sindhi Style Doda (Spring Onion Rice Flour Flat Bread)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) for free?

Yes! Since Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) with water tracking feature?

Nutribit automatically calculates the water content of Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) and adds it to your daily hydration log. Simply log Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sindhi Style Doda (Spring Onion Rice Flour Flat Bread)

How to burn 200 calories?

The amount of exercise required to burn off 1 piece Sindhi Style Doda (Spring Onion Rice Flour Flat Bread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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