Sindhi Style Doda (Spring Onion Rice Flour Flat Bread)

Sindhi, North Indian Breakfast

Total Energy

200

kcal

55.56

% from carbs

11.11

% from protein

33.33

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

20g

Protein

6g

12%

Water

70g

Sucrose

2g

Glucose

2g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Iodine, I

15UG

Vitamin A, RAE

100UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

7mg

Biotin

0.2UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sindhi Style Doda (Spring Onion Rice Flour Flat Bread)

A typical serving 1 piece of Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) (120 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) depends on the ingredients exists in it. On average, 1 piece of Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) (about 120 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 120 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 30 grams of carbohydrates.

Sindhi Style Doda (Spring Onion Rice Flour Flat Bread) contains approximately 2 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Sindhi Style Doda (Spring Onion Rice Flour Flat Bread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.