Mixed Flour And Spring Onion Cheela

Indian Breakfast, Vegetarian

11.59

% from protein

57.97

% from carbs

57.97

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
200
% Daily value*

Total Fat 7 g
10.8%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 150 mg
6.5%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 2 g
4%

Starch 20 g

Protein 6 g
12%

Water 70 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Biotin 15 UG

Folic acid 40 UG

Calcium 50 mg

Iron 3 mg

Magnesium 25 mg

Zinc 2 mg

Sucrose 1 g

Glucose 2 g

Mixed Flour And Spring Onion Cheela Nutrients FAQs

Nutrients

What is the calorie content of Mixed Flour And Spring Onion Cheela?

A typical serving 1 piece (100 grams) of Mixed Flour And Spring Onion Cheela contains approximately 200 calories.

You can check the exact calorie content by logging Mixed Flour And Spring Onion Cheela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mixed Flour And Spring Onion Cheela have?

The amount of fat in Mixed Flour And Spring Onion Cheela depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Mixed Flour And Spring Onion Cheela contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mixed Flour And Spring Onion Cheela have?

The protein content in Mixed Flour And Spring Onion Cheela depends on the ingredients exists in it. On average, 1 piece (100 grams) of Mixed Flour And Spring Onion Cheela contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mixed Flour And Spring Onion Cheela, Download Nutribit app for healthier you!

How much sugar does a Mixed Flour And Spring Onion Cheela have?

On average, 1 piece (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Flour And Spring Onion Cheela.

How Much carbohydrates (carbs) is in Mixed Flour And Spring Onion Cheela?

The amount of carbohydrates (carbs) in Mixed Flour And Spring Onion Cheela depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mixed Flour And Spring Onion Cheela.

How Much Fiber is in Mixed Flour And Spring Onion Cheela?

Mixed Flour And Spring Onion Cheela contains approximately 5 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Flour And Spring Onion Cheela for healthier you!

What vitamins and minerals are in a Mixed Flour And Spring Onion Cheela?

Vitamins in Mixed Flour And Spring Onion Cheela:

  • Vitamin C:Mixed Flour And Spring Onion Cheela has 15 mg of Vitamin C.

Mixed Flour And Spring Onion Cheela contains following minerals:

  • Mixed Flour And Spring Onion Cheela has 50mg of Calcium.
  • Mixed Flour And Spring Onion Cheela has 150mg of Sodium, Na.
  • Mixed Flour And Spring Onion Cheela has 300mg of Potassium, K.
  • Mixed Flour And Spring Onion Cheela has 3mg of Iron.

General

Does Mixed Flour And Spring Onion Cheela contain caffeine?

Mixed Flour And Spring Onion Cheela does not contain any caffeine.

Does Mixed Flour And Spring Onion Cheela contain alcohol?

Mixed Flour And Spring Onion Cheela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mixed Flour And Spring Onion Cheela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Flour And Spring Onion Cheela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mixed Flour And Spring Onion Cheela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mixed Flour And Spring Onion Cheela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Flour And Spring Onion Cheela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mixed Flour And Spring Onion Cheela for free?

Yes! Since Mixed Flour And Spring Onion Cheela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mixed Flour And Spring Onion Cheela with water tracking feature?

Nutribit automatically calculates the water content of Mixed Flour And Spring Onion Cheela and adds it to your daily hydration log. Simply log Mixed Flour And Spring Onion Cheela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mixed Flour And Spring Onion Cheela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mixed Flour And Spring Onion Cheela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mixed Flour And Spring Onion Cheela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mixed Flour And Spring Onion Cheela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mixed Flour And Spring Onion Cheela

Fiber and Zinc in Mixed Flour And Spring Onion Cheela improves skin health.

  • Fiber in Mixed Flour And Spring Onion Cheela helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mixed Flour And Spring Onion Cheela helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Mixed Flour And Spring Onion Cheela supports digestion.

Fiber in Mixed Flour And Spring Onion Cheela aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mixed Flour And Spring Onion Cheela supports heart health.

Soluble fiber in Mixed Flour And Spring Onion Cheela can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mixed Flour And Spring Onion Cheela aids in weight management.

Fiber-rich foods in Mixed Flour And Spring Onion Cheela increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mixed Flour And Spring Onion Cheela regulates blood sugar.

Fiber in Mixed Flour And Spring Onion Cheela helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mixed Flour And Spring Onion Cheela promotes gut health.

Fiber in Mixed Flour And Spring Onion Cheela acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mixed Flour And Spring Onion Cheela lowers the risk of colon cancer.

A high-fiber diet from Mixed Flour And Spring Onion Cheela is linked to a reduced risk of colon cancer.

Fiber in Mixed Flour And Spring Onion Cheela helps lower blood pressure.

Adequate fiber in Mixed Flour And Spring Onion Cheela may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mixed Flour And Spring Onion Cheela boosts immune function.

Fiber in Mixed Flour And Spring Onion Cheela supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mixed Flour And Spring Onion Cheela reduces the risk of type 2 diabetes.

Fiber in Mixed Flour And Spring Onion Cheela can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Mixed Flour And Spring Onion Cheela boosts immune system

Boosts Immune System in Mixed Flour And Spring Onion Cheela is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mixed Flour And Spring Onion Cheela promotes wound healing

Promotes Wound Healing in Mixed Flour And Spring Onion Cheela plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mixed Flour And Spring Onion Cheela supports growth and development

Supports Growth and Development in Mixed Flour And Spring Onion Cheela is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mixed Flour And Spring Onion Cheela enhances brain function

Enhances Brain Function in Mixed Flour And Spring Onion Cheela is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mixed Flour And Spring Onion Cheela regulates hormonal balance

Regulates Hormonal Balance in Mixed Flour And Spring Onion Cheela helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mixed Flour And Spring Onion Cheela supports healthy vision

Supports Healthy Vision in Mixed Flour And Spring Onion Cheela is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mixed Flour And Spring Onion Cheela improves digestive health

Improves Digestive Health in Mixed Flour And Spring Onion Cheela supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mixed Flour And Spring Onion Cheela maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mixed Flour And Spring Onion Cheela plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mixed Flour And Spring Onion Cheela reduces inflammation

Reduces Inflammation in Mixed Flour And Spring Onion Cheela has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 piece Mixed Flour And Spring Onion Cheela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP