Upvaas Thalipeeth

North Indian Breakfast, Vegetarian

11.11

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
200
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 4 g

Sodium, Na 10 mg
0.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 4 g
8%

Starch 10 g

Protein 6 g
12%

Water 50 g

Vitamin A, RAE 40 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 1 UG

Folic acid 20 UG

Calcium 100 mg

Iron 3 mg

Magnesium 20 mg

Zinc 1.5 mg

Sucrose 2 g

Glucose 0.5 g

Upvaas Thalipeeth Nutrients FAQs

Nutrients

What is the calorie content of Upvaas Thalipeeth?

A typical serving 1 piece (100 grams) of Upvaas Thalipeeth contains approximately 200 calories.

You can check the exact calorie content by logging Upvaas Thalipeeth in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Upvaas Thalipeeth have?

The amount of fat in Upvaas Thalipeeth depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Upvaas Thalipeeth contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Upvaas Thalipeeth have?

The protein content in Upvaas Thalipeeth depends on the ingredients exists in it. On average, 1 piece (100 grams) of Upvaas Thalipeeth contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Upvaas Thalipeeth, Download Nutribit app for healthier you!

How much sugar does a Upvaas Thalipeeth have?

On average, 1 piece (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Upvaas Thalipeeth.

How Much carbohydrates (carbs) is in Upvaas Thalipeeth?

The amount of carbohydrates (carbs) in Upvaas Thalipeeth depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Upvaas Thalipeeth.

How Much Fiber is in Upvaas Thalipeeth?

Upvaas Thalipeeth contains approximately 5 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Upvaas Thalipeeth for healthier you!

What vitamins and minerals are in a Upvaas Thalipeeth?

Vitamins in Upvaas Thalipeeth:

  • Vitamin C:Upvaas Thalipeeth has 5 mg of Vitamin C.

Upvaas Thalipeeth contains following minerals:

  • Upvaas Thalipeeth has 100mg of Calcium.
  • Upvaas Thalipeeth has 10mg of Sodium, Na.
  • Upvaas Thalipeeth has 300mg of Potassium, K.
  • Upvaas Thalipeeth has 3mg of Iron.

General

Does Upvaas Thalipeeth contain caffeine?

Upvaas Thalipeeth does not contain any caffeine.

Does Upvaas Thalipeeth contain alcohol?

Upvaas Thalipeeth does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Upvaas Thalipeeth?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Upvaas Thalipeeth and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Upvaas Thalipeeth quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Upvaas Thalipeeth in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Upvaas Thalipeeth and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Upvaas Thalipeeth for free?

Yes! Since Upvaas Thalipeeth contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Upvaas Thalipeeth with water tracking feature?

Nutribit automatically calculates the water content of Upvaas Thalipeeth and adds it to your daily hydration log. Simply log Upvaas Thalipeeth in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Upvaas Thalipeeth as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Upvaas Thalipeeth and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Upvaas Thalipeeth nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Upvaas Thalipeeth data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Upvaas Thalipeeth

Fiber and Zinc in Upvaas Thalipeeth improves skin health.

  • Fiber in Upvaas Thalipeeth helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Upvaas Thalipeeth helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Upvaas Thalipeeth supports digestion.

Fiber in Upvaas Thalipeeth aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Upvaas Thalipeeth supports heart health.

Soluble fiber in Upvaas Thalipeeth can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Upvaas Thalipeeth aids in weight management.

Fiber-rich foods in Upvaas Thalipeeth increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Upvaas Thalipeeth regulates blood sugar.

Fiber in Upvaas Thalipeeth helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Upvaas Thalipeeth promotes gut health.

Fiber in Upvaas Thalipeeth acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Upvaas Thalipeeth lowers the risk of colon cancer.

A high-fiber diet from Upvaas Thalipeeth is linked to a reduced risk of colon cancer.

Fiber in Upvaas Thalipeeth helps lower blood pressure.

Adequate fiber in Upvaas Thalipeeth may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Upvaas Thalipeeth boosts immune function.

Fiber in Upvaas Thalipeeth supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Upvaas Thalipeeth reduces the risk of type 2 diabetes.

Fiber in Upvaas Thalipeeth can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Upvaas Thalipeeth boosts immune system

Boosts Immune System in Upvaas Thalipeeth is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Upvaas Thalipeeth promotes wound healing

Promotes Wound Healing in Upvaas Thalipeeth plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Upvaas Thalipeeth supports growth and development

Supports Growth and Development in Upvaas Thalipeeth is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Upvaas Thalipeeth enhances brain function

Enhances Brain Function in Upvaas Thalipeeth is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Upvaas Thalipeeth regulates hormonal balance

Regulates Hormonal Balance in Upvaas Thalipeeth helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Upvaas Thalipeeth supports healthy vision

Supports Healthy Vision in Upvaas Thalipeeth is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Upvaas Thalipeeth improves digestive health

Improves Digestive Health in Upvaas Thalipeeth supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Upvaas Thalipeeth maintains healthy reproductive function

Maintains Healthy Reproductive Function in Upvaas Thalipeeth plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Upvaas Thalipeeth reduces inflammation

Reduces Inflammation in Upvaas Thalipeeth has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 piece Upvaas Thalipeeth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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