Quinoa Thalipeeth

Vegetarian, High Protein

14.04

% from protein

70.18

% from carbs

70.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
320
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.2 g
6%

Polyunsaturated 2.5 g

Monounsaturated 3 g

Sodium, Na 200 mg
8.7%

Total Carbohydrates 60 g
21.8%

Fiber 8 g
28.6%

Sugars 1 g
2%

Starch 50 g

Protein 12 g
24%

Water 55 g

Vitamin A, RAE 10 UG

Biotin 7 UG

Folic acid 35 UG

Calcium 40 mg

Iron 4 mg

Magnesium 60 mg

Zinc 2 mg

Quinoa Thalipeeth Nutrients FAQs

Nutrients

What is the calorie content of Quinoa Thalipeeth?

A typical serving 1 serving (100 grams) of Quinoa Thalipeeth contains approximately 320 calories.

You can check the exact calorie content by logging Quinoa Thalipeeth in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Thalipeeth have?

The amount of fat in Quinoa Thalipeeth depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Quinoa Thalipeeth contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Thalipeeth have?

The protein content in Quinoa Thalipeeth depends on the ingredients exists in it. On average, 1 serving (100 grams) of Quinoa Thalipeeth contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa Thalipeeth, Download Nutribit app for healthier you!

How much sugar does a Quinoa Thalipeeth have?

On average, 1 serving (100 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Thalipeeth.

How Much carbohydrates (carbs) is in Quinoa Thalipeeth?

The amount of carbohydrates (carbs) in Quinoa Thalipeeth depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa Thalipeeth.

How Much Fiber is in Quinoa Thalipeeth?

Quinoa Thalipeeth contains approximately 8 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Thalipeeth for healthier you!

What vitamins and minerals are in a Quinoa Thalipeeth?

Quinoa Thalipeeth contains following minerals:

  • Quinoa Thalipeeth has 40mg of Calcium.
  • Quinoa Thalipeeth has 200mg of Sodium, Na.
  • Quinoa Thalipeeth has 4mg of Iron.

General

Does Quinoa Thalipeeth contain caffeine?

Quinoa Thalipeeth does not contain any caffeine.

Does Quinoa Thalipeeth contain alcohol?

Quinoa Thalipeeth does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Thalipeeth?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Thalipeeth and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Thalipeeth quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Thalipeeth in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Thalipeeth and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Thalipeeth for free?

Yes! Since Quinoa Thalipeeth contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Thalipeeth with water tracking feature?

Nutribit automatically calculates the water content of Quinoa Thalipeeth and adds it to your daily hydration log. Simply log Quinoa Thalipeeth in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa Thalipeeth as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Thalipeeth and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Thalipeeth nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Thalipeeth data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa Thalipeeth

Fiber and Zinc in Quinoa Thalipeeth improves skin health.

  • Fiber in Quinoa Thalipeeth helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Quinoa Thalipeeth helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Quinoa Thalipeeth provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Quinoa Thalipeeth are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Quinoa Thalipeeth supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Quinoa Thalipeeth aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Quinoa Thalipeeth helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Quinoa Thalipeeth help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Quinoa Thalipeeth helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Quinoa Thalipeeth can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Quinoa Thalipeeth aids weight management by helping you feel full longer.

Fiber-rich carbs from Quinoa Thalipeeth help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Quinoa Thalipeeth enhances brain function and helps improve memory and focus.

Glucose from Quinoa Thalipeeth is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Quinoa Thalipeeth boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Quinoa Thalipeeth provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Quinoa Thalipeeth promotes gut health by feeding beneficial gut bacteria.

Fiber in Quinoa Thalipeeth serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Quinoa Thalipeeth improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Quinoa Thalipeeth support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Quinoa Thalipeeth helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Quinoa Thalipeeth, help regulate blood pressure and reduce hypertension risk.

Protein in Quinoa Thalipeeth supports building and repairing tissues.

Builds and repairs tissues in Quinoa Thalipeeth is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quinoa Thalipeeth supports immune function.

Supports immune function in Quinoa Thalipeeth is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quinoa Thalipeeth helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quinoa Thalipeeth is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quinoa Thalipeeth provides energy.

Provides energy in Quinoa Thalipeeth can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quinoa Thalipeeth supports muscle growth and strength.

Supports muscle growth and strength in Quinoa Thalipeeth is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quinoa Thalipeeth helps in weight management.

Helps in weight management in Quinoa Thalipeeth promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quinoa Thalipeeth aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quinoa Thalipeeth is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quinoa Thalipeeth supports bone health.

Supports bone health in Quinoa Thalipeeth plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quinoa Thalipeeth improves skin, hair, and nails.

Improves skin, hair, and nails in Quinoa Thalipeeth is essential for the health and growth of hair, skin, and nails.

Protein in Quinoa Thalipeeth regulates blood sugar levels.

Regulates blood sugar levels in Quinoa Thalipeeth helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Quinoa Thalipeeth supports digestion.

Fiber in Quinoa Thalipeeth aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa Thalipeeth supports heart health.

Soluble fiber in Quinoa Thalipeeth can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quinoa Thalipeeth aids in weight management.

Fiber-rich foods in Quinoa Thalipeeth increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa Thalipeeth regulates blood sugar.

Fiber in Quinoa Thalipeeth helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quinoa Thalipeeth promotes gut health.

Fiber in Quinoa Thalipeeth acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa Thalipeeth lowers the risk of colon cancer.

A high-fiber diet from Quinoa Thalipeeth is linked to a reduced risk of colon cancer.

Fiber in Quinoa Thalipeeth helps lower blood pressure.

Adequate fiber in Quinoa Thalipeeth may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa Thalipeeth boosts immune function.

Fiber in Quinoa Thalipeeth supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quinoa Thalipeeth reduces the risk of type 2 diabetes.

Fiber in Quinoa Thalipeeth can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Quinoa Thalipeeth supports bone health.

Supports Bone Health in Quinoa Thalipeeth helps in the formation of bone structure and improves bone density and strength.

Magnesium in Quinoa Thalipeeth promotes heart health.

Promotes Heart Health in Quinoa Thalipeeth helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Quinoa Thalipeeth aids muscle function.

Aids Muscle Function in Quinoa Thalipeeth helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Quinoa Thalipeeth enhances nerve function.

Enhances Nerve Function in Quinoa Thalipeeth supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Quinoa Thalipeeth improves sleep quality.

Improves Sleep Quality in Quinoa Thalipeeth regulates sleep patterns by supporting melatonin production.

Magnesium in Quinoa Thalipeeth supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Quinoa Thalipeeth helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Quinoa Thalipeeth reduces migraine frequency.

Reduces Migraine Frequency in Quinoa Thalipeeth may help reduce the frequency and severity of migraines.

Magnesium in Quinoa Thalipeeth promotes digestive health.

Promotes Digestive Health in Quinoa Thalipeeth supports bowel function and helps prevent constipation.

Magnesium in Quinoa Thalipeeth helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Quinoa Thalipeeth calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Quinoa Thalipeeth boosts protein synthesis.

Boosts Protein Synthesis in Quinoa Thalipeeth plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Quinoa Thalipeeth boosts immune system

Boosts Immune System in Quinoa Thalipeeth is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Quinoa Thalipeeth promotes wound healing

Promotes Wound Healing in Quinoa Thalipeeth plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Quinoa Thalipeeth supports growth and development

Supports Growth and Development in Quinoa Thalipeeth is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Quinoa Thalipeeth enhances brain function

Enhances Brain Function in Quinoa Thalipeeth is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Quinoa Thalipeeth regulates hormonal balance

Regulates Hormonal Balance in Quinoa Thalipeeth helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Quinoa Thalipeeth supports healthy vision

Supports Healthy Vision in Quinoa Thalipeeth is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Quinoa Thalipeeth improves digestive health

Improves Digestive Health in Quinoa Thalipeeth supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Quinoa Thalipeeth maintains healthy reproductive function

Maintains Healthy Reproductive Function in Quinoa Thalipeeth plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Quinoa Thalipeeth reduces inflammation

Reduces Inflammation in Quinoa Thalipeeth has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Quinoa Thalipeeth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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