Spinach Thalipeeth
North Indian Breakfast, Vegetarian
12.5
% from protein50
% from carbs50
% from fatNutrition Facts
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Spinach Thalipeeth Nutrients FAQs
Nutrients
- Vitamin C:Spinach Thalipeeth has 20 mg of Vitamin C.
- Spinach Thalipeeth has 45mg of Calcium.
- Spinach Thalipeeth has 270mg of Sodium, Na.
- Spinach Thalipeeth has 400mg of Potassium, K.
- Spinach Thalipeeth has 3mg of Iron.
What is the calorie content of Spinach Thalipeeth?
A typical serving 1 piece (150 grams) of Spinach Thalipeeth contains approximately 190 calories.
You can check the exact calorie content by logging Spinach Thalipeeth in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Thalipeeth have?
The amount of fat in Spinach Thalipeeth depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Spinach Thalipeeth contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Thalipeeth have?
The protein content in Spinach Thalipeeth depends on the ingredients exists in it. On average, 1 piece (150 grams) of Spinach Thalipeeth contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Thalipeeth, Download Nutribit app for healthier you!
How much sugar does a Spinach Thalipeeth have?
On average, 1 piece (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Thalipeeth.
How Much carbohydrates (carbs) is in Spinach Thalipeeth?
The amount of carbohydrates (carbs) in Spinach Thalipeeth depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Thalipeeth.
How Much Fiber is in Spinach Thalipeeth?
Spinach Thalipeeth contains approximately 5 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Thalipeeth for healthier you!
What vitamins and minerals are in a Spinach Thalipeeth?
Vitamins in Spinach Thalipeeth:
Spinach Thalipeeth contains following minerals:
General
Does Spinach Thalipeeth contain caffeine?
Spinach Thalipeeth does not contain any caffeine.
Does Spinach Thalipeeth contain alcohol?
Spinach Thalipeeth does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Thalipeeth?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Thalipeeth and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Thalipeeth quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Thalipeeth in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Thalipeeth and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Thalipeeth for free?
Yes! Since Spinach Thalipeeth contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Thalipeeth with water tracking feature?
Nutribit automatically calculates the water content of Spinach Thalipeeth and adds it to your daily hydration log. Simply log Spinach Thalipeeth in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Thalipeeth as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Thalipeeth and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Thalipeeth nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Thalipeeth data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Thalipeeth
Fiber in Spinach Thalipeeth supports digestion.
Fiber in Spinach Thalipeeth aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Thalipeeth supports heart health.
Soluble fiber in Spinach Thalipeeth can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Thalipeeth aids in weight management.
Fiber-rich foods in Spinach Thalipeeth increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Thalipeeth regulates blood sugar.
Fiber in Spinach Thalipeeth helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Thalipeeth promotes gut health.
Fiber in Spinach Thalipeeth acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Thalipeeth lowers the risk of colon cancer.
A high-fiber diet from Spinach Thalipeeth is linked to a reduced risk of colon cancer.
Fiber in Spinach Thalipeeth improves skin health.
Fiber in Spinach Thalipeeth helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Thalipeeth helps lower blood pressure.
Adequate fiber in Spinach Thalipeeth may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Thalipeeth boosts immune function.
Fiber in Spinach Thalipeeth supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Thalipeeth reduces the risk of type 2 diabetes.
Fiber in Spinach Thalipeeth can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 piece Spinach Thalipeeth
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.