Spinach Thalipeeth

North Indian Breakfast, Vegetarian

Total Energy

190

kcal

50

% from carbs

12.5

% from protein

37.5

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2.2g

Monounsaturated

3.8g

Sodium, Na

270mg

11.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

14g

Protein

6g

12%

Water

110g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

340UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2.2MG_ATE

Biotin

10UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

45mg

Zinc, Zn

0.9mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Thalipeeth

A typical serving 1 piece of Spinach Thalipeeth (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Thalipeeth depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Spinach Thalipeeth contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Thalipeeth depends on the ingredients exists in it. On average, 1 piece of Spinach Thalipeeth (about 150 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 150 grams) contains about 24 grams of carbohydrates.

Spinach Thalipeeth contains approximately 5 grams of fiber in 1 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Spinach Thalipeeth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.