Palak Thalipeeth
Vegetarian, High Vitamin A
12.81
% from protein71.17
% from carbs71.17
% from fatNutrition Facts
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Palak Thalipeeth Nutrients FAQs
Nutrients
- Vitamin C:Palak Thalipeeth has 10 mg of Vitamin C.
- Palak Thalipeeth has 20mg of Calcium.
- Palak Thalipeeth has 180mg of Sodium, Na.
- Palak Thalipeeth has 3mg of Iron.
What is the calorie content of Palak Thalipeeth?
A typical serving 1 serving (100 grams) of Palak Thalipeeth contains approximately 270 calories.
You can check the exact calorie content by logging Palak Thalipeeth in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Thalipeeth have?
The amount of fat in Palak Thalipeeth depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Palak Thalipeeth contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Thalipeeth have?
The protein content in Palak Thalipeeth depends on the ingredients exists in it. On average, 1 serving (100 grams) of Palak Thalipeeth contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Thalipeeth, Download Nutribit app for healthier you!
How much sugar does a Palak Thalipeeth have?
On average, 1 serving (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Thalipeeth.
How Much carbohydrates (carbs) is in Palak Thalipeeth?
The amount of carbohydrates (carbs) in Palak Thalipeeth depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Thalipeeth.
How Much Fiber is in Palak Thalipeeth?
Palak Thalipeeth contains approximately 6 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Thalipeeth for healthier you!
What vitamins and minerals are in a Palak Thalipeeth?
Vitamins in Palak Thalipeeth:
Palak Thalipeeth contains following minerals:
General
Does Palak Thalipeeth contain caffeine?
Palak Thalipeeth does not contain any caffeine.
Does Palak Thalipeeth contain alcohol?
Palak Thalipeeth does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Thalipeeth?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Thalipeeth and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Thalipeeth quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Thalipeeth in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Thalipeeth and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Thalipeeth for free?
Yes! Since Palak Thalipeeth contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Thalipeeth with water tracking feature?
Nutribit automatically calculates the water content of Palak Thalipeeth and adds it to your daily hydration log. Simply log Palak Thalipeeth in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Thalipeeth as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Thalipeeth and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Thalipeeth nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Thalipeeth data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Thalipeeth
Total Carbohydrates in Palak Thalipeeth provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Palak Thalipeeth are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Palak Thalipeeth supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Palak Thalipeeth aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Palak Thalipeeth helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Palak Thalipeeth help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Palak Thalipeeth helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Palak Thalipeeth can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Palak Thalipeeth aids weight management by helping you feel full longer.
Fiber-rich carbs from Palak Thalipeeth help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Palak Thalipeeth enhances brain function and helps improve memory and focus.
Glucose from Palak Thalipeeth is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Palak Thalipeeth boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Palak Thalipeeth provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Palak Thalipeeth promotes gut health by feeding beneficial gut bacteria.
Fiber in Palak Thalipeeth serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Palak Thalipeeth improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Palak Thalipeeth support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Palak Thalipeeth helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Palak Thalipeeth, help regulate blood pressure and reduce hypertension risk.
Protein in Palak Thalipeeth supports building and repairing tissues.
Builds and repairs tissues in Palak Thalipeeth is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Palak Thalipeeth supports immune function.
Supports immune function in Palak Thalipeeth is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Palak Thalipeeth helps regulate enzymes and hormones.
Regulates enzymes and hormones in Palak Thalipeeth is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Palak Thalipeeth provides energy.
Provides energy in Palak Thalipeeth can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Palak Thalipeeth supports muscle growth and strength.
Supports muscle growth and strength in Palak Thalipeeth is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Palak Thalipeeth helps in weight management.
Helps in weight management in Palak Thalipeeth promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Palak Thalipeeth aids in the production of hemoglobin.
Aids in the production of hemoglobin in Palak Thalipeeth is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Palak Thalipeeth supports bone health.
Supports bone health in Palak Thalipeeth plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Palak Thalipeeth improves skin, hair, and nails.
Improves skin, hair, and nails in Palak Thalipeeth is essential for the health and growth of hair, skin, and nails.
Protein in Palak Thalipeeth regulates blood sugar levels.
Regulates blood sugar levels in Palak Thalipeeth helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Palak Thalipeeth supports digestion.
Fiber in Palak Thalipeeth aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Palak Thalipeeth supports heart health.
Soluble fiber in Palak Thalipeeth can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Palak Thalipeeth aids in weight management.
Fiber-rich foods in Palak Thalipeeth increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Palak Thalipeeth regulates blood sugar.
Fiber in Palak Thalipeeth helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Palak Thalipeeth promotes gut health.
Fiber in Palak Thalipeeth acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Palak Thalipeeth lowers the risk of colon cancer.
A high-fiber diet from Palak Thalipeeth is linked to a reduced risk of colon cancer.
Fiber in Palak Thalipeeth improves skin health.
Fiber in Palak Thalipeeth helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Palak Thalipeeth helps lower blood pressure.
Adequate fiber in Palak Thalipeeth may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Palak Thalipeeth boosts immune function.
Fiber in Palak Thalipeeth supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Palak Thalipeeth reduces the risk of type 2 diabetes.
Fiber in Palak Thalipeeth can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 1 serving Palak Thalipeeth
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.