Palak Thalipeeth

Vegetarian, High Vitamin A

Total Energy

270

kcal

71.17

% from carbs

12.81

% from protein

16.01

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3g

Sodium, Na

180mg

7.8%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

1g

2%

Starch

40g

Protein

9g

18%

Water

55g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

10mg

Biotin

8UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

20mg

Zinc, Zn

1.2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Thalipeeth

A typical serving 1 serving of Palak Thalipeeth (100 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Thalipeeth depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Palak Thalipeeth contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Thalipeeth depends on the ingredients exists in it. On average, 1 serving of Palak Thalipeeth (about 100 grams) contains approximately 9 grams of protein.

On average, 1 serving (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 50 grams of carbohydrates.

Palak Thalipeeth contains approximately 6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Palak Thalipeeth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.