Poricha Kuzhambu - Mixed Vegetables and Lentil Stew

Dinner, Vegetarian

Total Energy

200

kcal

56.07

% from carbs

18.69

% from protein

25.23

% from fats

In 300 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

12g

24%

Protein

10g

20%

Water

230g

Calcium, Ca

120mg

Iron, Fe

4mg

Magnesium, Mg

70mg

Zinc, Zn

2mg

Vitamin A, RAE

70UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

0.5UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poricha Kuzhambu - Mixed Vegetables and Lentil Stew

A typical serving 1 Cup of Poricha Kuzhambu - Mixed Vegetables and Lentil Stew (300 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poricha Kuzhambu - Mixed Vegetables and Lentil Stew depends on the ingredients and preparation method. On average, one serving 1 Cup (300 grams) of Poricha Kuzhambu - Mixed Vegetables and Lentil Stew contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poricha Kuzhambu - Mixed Vegetables and Lentil Stew depends on the ingredients exists in it. On average, 1 Cup of Poricha Kuzhambu - Mixed Vegetables and Lentil Stew (about 300 grams) contains approximately 10 grams of protein.

On average, 1 Cup (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 300 grams) contains about 30 grams of carbohydrates.

Poricha Kuzhambu - Mixed Vegetables and Lentil Stew contains approximately 10 grams of fiber in 1 Cup (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Cup Poricha Kuzhambu - Mixed Vegetables and Lentil Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.