Poricha Kuzhambu (Tamil Nadu Style Stew)

Vegetarian

Total Energy

150

kcal

49.38

% from carbs

17.28

% from protein

33.33

% from fats

In 300 g

% daily value

Total Fat

6g

9.2%

Saturated

1.2g

6%

Polyunsaturated

1.8g

Monounsaturated

2.6g

Sodium, Na

400mg

17.4%

Potassium, K

600mg

12.8%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

3g

Protein

7g

14%

Water

200g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

3MG_ATE

Biotin

0.7UG

Folic acid

90UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poricha Kuzhambu (Tamil Nadu Style Stew)

A typical serving 1 Bowl of Poricha Kuzhambu (Tamil Nadu Style Stew) (300 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poricha Kuzhambu (Tamil Nadu Style Stew) depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Poricha Kuzhambu (Tamil Nadu Style Stew) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poricha Kuzhambu (Tamil Nadu Style Stew) depends on the ingredients exists in it. On average, 1 Bowl of Poricha Kuzhambu (Tamil Nadu Style Stew) (about 300 grams) contains approximately 7 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 20 grams of carbohydrates.

Poricha Kuzhambu (Tamil Nadu Style Stew) contains approximately 5 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Bowl Poricha Kuzhambu (Tamil Nadu Style Stew)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.