Poricha Kuzhambu (Tamil Nadu Style Stew)
Vegetarian
17.28
% from protein49.38
% from carbs49.38
% from fatNutrition Facts
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Poricha Kuzhambu (Tamil Nadu Style Stew) Nutrients FAQs
Nutrients
- Vitamin C:Poricha Kuzhambu (Tamil Nadu Style Stew) has 15 mg of Vitamin C.
- Poricha Kuzhambu (Tamil Nadu Style Stew) has 80mg of Calcium.
- Poricha Kuzhambu (Tamil Nadu Style Stew) has 400mg of Sodium, Na.
- Poricha Kuzhambu (Tamil Nadu Style Stew) has 600mg of Potassium, K.
- Poricha Kuzhambu (Tamil Nadu Style Stew) has 2.5mg of Iron.
What is the calorie content of Poricha Kuzhambu (Tamil Nadu Style Stew)?
A typical serving 1 Bowl (300 grams) of Poricha Kuzhambu (Tamil Nadu Style Stew) contains approximately 150 calories.
You can check the exact calorie content by logging Poricha Kuzhambu (Tamil Nadu Style Stew) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poricha Kuzhambu (Tamil Nadu Style Stew) have?
The amount of fat in Poricha Kuzhambu (Tamil Nadu Style Stew) depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Poricha Kuzhambu (Tamil Nadu Style Stew) contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poricha Kuzhambu (Tamil Nadu Style Stew) have?
The protein content in Poricha Kuzhambu (Tamil Nadu Style Stew) depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Poricha Kuzhambu (Tamil Nadu Style Stew) contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Poricha Kuzhambu (Tamil Nadu Style Stew), Download Nutribit app for healthier you!
How much sugar does a Poricha Kuzhambu (Tamil Nadu Style Stew) have?
On average, 1 Bowl (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poricha Kuzhambu (Tamil Nadu Style Stew).
How Much carbohydrates (carbs) is in Poricha Kuzhambu (Tamil Nadu Style Stew)?
The amount of carbohydrates (carbs) in Poricha Kuzhambu (Tamil Nadu Style Stew) depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poricha Kuzhambu (Tamil Nadu Style Stew).
How Much Fiber is in Poricha Kuzhambu (Tamil Nadu Style Stew)?
Poricha Kuzhambu (Tamil Nadu Style Stew) contains approximately 5 grams of fiber in 1 Bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poricha Kuzhambu (Tamil Nadu Style Stew) for healthier you!
What vitamins and minerals are in a Poricha Kuzhambu (Tamil Nadu Style Stew)?
Vitamins in Poricha Kuzhambu (Tamil Nadu Style Stew):
Poricha Kuzhambu (Tamil Nadu Style Stew) contains following minerals:
General
Does Poricha Kuzhambu (Tamil Nadu Style Stew) contain caffeine?
Poricha Kuzhambu (Tamil Nadu Style Stew) does not contain any caffeine.
Does Poricha Kuzhambu (Tamil Nadu Style Stew) contain alcohol?
Poricha Kuzhambu (Tamil Nadu Style Stew) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poricha Kuzhambu (Tamil Nadu Style Stew)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poricha Kuzhambu (Tamil Nadu Style Stew) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poricha Kuzhambu (Tamil Nadu Style Stew) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poricha Kuzhambu (Tamil Nadu Style Stew) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poricha Kuzhambu (Tamil Nadu Style Stew) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poricha Kuzhambu (Tamil Nadu Style Stew) for free?
Yes! Since Poricha Kuzhambu (Tamil Nadu Style Stew) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poricha Kuzhambu (Tamil Nadu Style Stew) with water tracking feature?
Nutribit automatically calculates the water content of Poricha Kuzhambu (Tamil Nadu Style Stew) and adds it to your daily hydration log. Simply log Poricha Kuzhambu (Tamil Nadu Style Stew) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poricha Kuzhambu (Tamil Nadu Style Stew) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poricha Kuzhambu (Tamil Nadu Style Stew) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poricha Kuzhambu (Tamil Nadu Style Stew) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poricha Kuzhambu (Tamil Nadu Style Stew) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poricha Kuzhambu (Tamil Nadu Style Stew)
Fiber in Poricha Kuzhambu (Tamil Nadu Style Stew) supports digestion.
Fiber in Poricha Kuzhambu (Tamil Nadu Style Stew) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Poricha Kuzhambu (Tamil Nadu Style Stew) supports heart health.
Soluble fiber in Poricha Kuzhambu (Tamil Nadu Style Stew) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Poricha Kuzhambu (Tamil Nadu Style Stew) aids in weight management.
Fiber-rich foods in Poricha Kuzhambu (Tamil Nadu Style Stew) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Poricha Kuzhambu (Tamil Nadu Style Stew) regulates blood sugar.
Fiber in Poricha Kuzhambu (Tamil Nadu Style Stew) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Poricha Kuzhambu (Tamil Nadu Style Stew) promotes gut health.
Fiber in Poricha Kuzhambu (Tamil Nadu Style Stew) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Poricha Kuzhambu (Tamil Nadu Style Stew) lowers the risk of colon cancer.
A high-fiber diet from Poricha Kuzhambu (Tamil Nadu Style Stew) is linked to a reduced risk of colon cancer.
Fiber in Poricha Kuzhambu (Tamil Nadu Style Stew) improves skin health.
Fiber in Poricha Kuzhambu (Tamil Nadu Style Stew) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Poricha Kuzhambu (Tamil Nadu Style Stew) helps lower blood pressure.
Adequate fiber in Poricha Kuzhambu (Tamil Nadu Style Stew) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Poricha Kuzhambu (Tamil Nadu Style Stew) boosts immune function.
Fiber in Poricha Kuzhambu (Tamil Nadu Style Stew) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Poricha Kuzhambu (Tamil Nadu Style Stew) reduces the risk of type 2 diabetes.
Fiber in Poricha Kuzhambu (Tamil Nadu Style Stew) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Poricha Kuzhambu (Tamil Nadu Style Stew) supports fluid balance.
Maintains Fluid Balance in Poricha Kuzhambu (Tamil Nadu Style Stew) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Poricha Kuzhambu (Tamil Nadu Style Stew) supports nerve function.
Supports Nerve Function in Poricha Kuzhambu (Tamil Nadu Style Stew) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Poricha Kuzhambu (Tamil Nadu Style Stew) helps regulate blood pressure.
Regulates Blood Pressure in Poricha Kuzhambu (Tamil Nadu Style Stew) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Poricha Kuzhambu (Tamil Nadu Style Stew) supports muscle function.
Aids Muscle Function in Poricha Kuzhambu (Tamil Nadu Style Stew) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Poricha Kuzhambu (Tamil Nadu Style Stew) aids nutrient absorption.
Improves Nutrient Absorption in Poricha Kuzhambu (Tamil Nadu Style Stew) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Poricha Kuzhambu (Tamil Nadu Style Stew) helps balance pH levels.
Balances pH Levels in Poricha Kuzhambu (Tamil Nadu Style Stew) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Poricha Kuzhambu (Tamil Nadu Style Stew) supports bone health.
Supports Bone Health in Poricha Kuzhambu (Tamil Nadu Style Stew) helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 Bowl Poricha Kuzhambu (Tamil Nadu Style Stew)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.