Pazhutha Manga Pachadi

Kerala, Lunch

6.42

% from protein

59.89

% from carbs

59.89

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
160
% Daily value*

Total Fat 7 g
10.8%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 20 mg
0.9%

Potassium, K 250 mg
5.3%

Total Carbohydrates 28 g
10.2%

Fiber 4 g
14.3%

Sugars 18 g
36%

Starch 8 g

Protein 3 g
6%

Water 180 g

Vitamin A, RAE 150 UG

Vitamin E 1 MG_ATE

Vitamin C 40 mg

Biotin 2 UG

Folic acid 50 UG

Calcium 60 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 0.5 mg

Sucrose 8 g

Glucose 6 g

Pazhutha Manga Pachadi Nutrients FAQs

Nutrients

What is the calorie content of Pazhutha Manga Pachadi?

A typical serving 1 cup (240 grams) of Pazhutha Manga Pachadi contains approximately 160 calories.

You can check the exact calorie content by logging Pazhutha Manga Pachadi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pazhutha Manga Pachadi have?

The amount of fat in Pazhutha Manga Pachadi depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Pazhutha Manga Pachadi contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pazhutha Manga Pachadi have?

The protein content in Pazhutha Manga Pachadi depends on the ingredients exists in it. On average, 1 cup (240 grams) of Pazhutha Manga Pachadi contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Pazhutha Manga Pachadi, Download Nutribit app for healthier you!

How much sugar does a Pazhutha Manga Pachadi have?

On average, 1 cup (240 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pazhutha Manga Pachadi.

How Much carbohydrates (carbs) is in Pazhutha Manga Pachadi?

The amount of carbohydrates (carbs) in Pazhutha Manga Pachadi depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pazhutha Manga Pachadi.

How Much Fiber is in Pazhutha Manga Pachadi?

Pazhutha Manga Pachadi contains approximately 4 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pazhutha Manga Pachadi for healthier you!

What vitamins and minerals are in a Pazhutha Manga Pachadi?

Vitamins in Pazhutha Manga Pachadi:

  • Vitamin C:Pazhutha Manga Pachadi has 40 mg of Vitamin C.

Pazhutha Manga Pachadi contains following minerals:

  • Pazhutha Manga Pachadi has 60mg of Calcium.
  • Pazhutha Manga Pachadi has 20mg of Sodium, Na.
  • Pazhutha Manga Pachadi has 250mg of Potassium, K.
  • Pazhutha Manga Pachadi has 1.5mg of Iron.

General

Does Pazhutha Manga Pachadi contain caffeine?

Pazhutha Manga Pachadi does not contain any caffeine.

Does Pazhutha Manga Pachadi contain alcohol?

Pazhutha Manga Pachadi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pazhutha Manga Pachadi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pazhutha Manga Pachadi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pazhutha Manga Pachadi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pazhutha Manga Pachadi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pazhutha Manga Pachadi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pazhutha Manga Pachadi for free?

Yes! Since Pazhutha Manga Pachadi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pazhutha Manga Pachadi with water tracking feature?

Nutribit automatically calculates the water content of Pazhutha Manga Pachadi and adds it to your daily hydration log. Simply log Pazhutha Manga Pachadi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pazhutha Manga Pachadi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pazhutha Manga Pachadi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pazhutha Manga Pachadi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pazhutha Manga Pachadi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pazhutha Manga Pachadi

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Pazhutha Manga Pachadi

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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