Manga Ogre (Mango Rice)

Vegetarian

7.14

% from protein

71.43

% from carbs

71.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 2 g
Monounsaturated 4.5 g
Sodium, Na 150 mg
6.5%
Potassium, K 200 mg
4.3%
Total Carbohydrates 60 g
21.8%
Fiber 3 g
10.7%
Sugars 15 g
30%
Starch 40 g
Protein 6 g
12%
Water 100 g
Vitamin A, RAE 250 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Biotin 10 UG
Folic acid 30 UG
Calcium 50 mg
Iron 1 mg
Magnesium 15 mg
Zinc 1 mg
Iodine 3 UG
Sucrose 5 g
Glucose 3 g

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Manga Ogre (Mango Rice) Nutrients FAQs

Nutrients

What is the calorie content of Manga Ogre (Mango Rice)?

A typical serving 1 serving (250 grams) of Manga Ogre (Mango Rice) contains approximately 300 calories.

You can check the exact calorie content by logging Manga Ogre (Mango Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Manga Ogre (Mango Rice) have?

The amount of fat in Manga Ogre (Mango Rice) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Manga Ogre (Mango Rice) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Manga Ogre (Mango Rice) have?

The protein content in Manga Ogre (Mango Rice) depends on the ingredients exists in it. On average, 1 serving (250 grams) of Manga Ogre (Mango Rice) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Manga Ogre (Mango Rice), Download Nutribit app for healthier you!

How much sugar does a Manga Ogre (Mango Rice) have?

On average, 1 serving (250 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Manga Ogre (Mango Rice).

How Much carbohydrates (carbs) is in Manga Ogre (Mango Rice)?

The amount of carbohydrates (carbs) in Manga Ogre (Mango Rice) depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Manga Ogre (Mango Rice).

How Much Fiber is in Manga Ogre (Mango Rice)?

Manga Ogre (Mango Rice) contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Manga Ogre (Mango Rice) for healthier you!

What vitamins and minerals are in a Manga Ogre (Mango Rice)?

Vitamins in Manga Ogre (Mango Rice):

  • Vitamin C:Manga Ogre (Mango Rice) has 20 mg of Vitamin C.

Manga Ogre (Mango Rice) contains following minerals:

  • Manga Ogre (Mango Rice) has 50mg of Calcium.
  • Manga Ogre (Mango Rice) has 150mg of Sodium, Na.
  • Manga Ogre (Mango Rice) has 200mg of Potassium, K.
  • Manga Ogre (Mango Rice) has 1mg of Iron.

General

Does Manga Ogre (Mango Rice) contain caffeine?

Manga Ogre (Mango Rice) does not contain any caffeine.

Does Manga Ogre (Mango Rice) contain alcohol?

Manga Ogre (Mango Rice) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Manga Ogre (Mango Rice)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Manga Ogre (Mango Rice) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Manga Ogre (Mango Rice) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Manga Ogre (Mango Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Manga Ogre (Mango Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Manga Ogre (Mango Rice) for free?

Yes! Since Manga Ogre (Mango Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Manga Ogre (Mango Rice) with water tracking feature?

Nutribit automatically calculates the water content of Manga Ogre (Mango Rice) and adds it to your daily hydration log. Simply log Manga Ogre (Mango Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Manga Ogre (Mango Rice) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Manga Ogre (Mango Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Manga Ogre (Mango Rice) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Manga Ogre (Mango Rice) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Manga Ogre (Mango Rice)

Total Carbohydrates in Manga Ogre (Mango Rice) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Manga Ogre (Mango Rice) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Manga Ogre (Mango Rice) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Manga Ogre (Mango Rice) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Manga Ogre (Mango Rice) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Manga Ogre (Mango Rice) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Manga Ogre (Mango Rice) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Manga Ogre (Mango Rice) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Manga Ogre (Mango Rice) aids weight management by helping you feel full longer.

Fiber-rich carbs from Manga Ogre (Mango Rice) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Manga Ogre (Mango Rice) enhances brain function and helps improve memory and focus.

Glucose from Manga Ogre (Mango Rice) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Manga Ogre (Mango Rice) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Manga Ogre (Mango Rice) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Manga Ogre (Mango Rice) promotes gut health by feeding beneficial gut bacteria.

Fiber in Manga Ogre (Mango Rice) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Manga Ogre (Mango Rice) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Manga Ogre (Mango Rice) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Manga Ogre (Mango Rice) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Manga Ogre (Mango Rice), help regulate blood pressure and reduce hypertension risk.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Manga Ogre (Mango Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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