Palak Paneer Samosa
Tandoor Chef
4.55
% from protein34.09
% from carbs34.09
% from fatNutrition Facts
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Palak Paneer Samosa Nutrients FAQs
Nutrients
- Vitamin A:Palak Paneer Samosa has 900 IU of Vitamin A.
- Vitamin C:Palak Paneer Samosa has 4.8 mg of Vitamin C.
- Palak Paneer Samosa has 26mg of Calcium.
- Palak Paneer Samosa has 360mg of Sodium, Na.
- Palak Paneer Samosa has 1.08mg of Iron.
What is the calorie content of Palak Paneer Samosa?
A typical serving 2 pieces (53 grams) of Palak Paneer Samosa contains approximately 175 calories.
You can check the exact calorie content by logging Palak Paneer Samosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Paneer Samosa have?
The amount of fat in Palak Paneer Samosa depends on the ingredients and preparation method. On average, one serving 2 pieces (53 grams) of Palak Paneer Samosa contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Paneer Samosa have?
The protein content in Palak Paneer Samosa depends on the ingredients exists in it. On average, 2 pieces (53 grams) of Palak Paneer Samosa contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Paneer Samosa, Download Nutribit app for healthier you!
How much sugar does a Palak Paneer Samosa have?
On average, 2 pieces (53 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Paneer Samosa.
How Much carbohydrates (carbs) is in Palak Paneer Samosa?
The amount of carbohydrates (carbs) in Palak Paneer Samosa depends on its serving size and preparation. On average, 2 pieces (53 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Paneer Samosa.
How Much Fiber is in Palak Paneer Samosa?
Palak Paneer Samosa contains approximately 0 grams of fiber in 2 pieces (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Paneer Samosa for healthier you!
What vitamins and minerals are in a Palak Paneer Samosa?
Vitamins in Palak Paneer Samosa:
Palak Paneer Samosa contains following minerals:
General
Does Palak Paneer Samosa contain caffeine?
Palak Paneer Samosa does not contain any caffeine.
Does Palak Paneer Samosa contain alcohol?
Palak Paneer Samosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Paneer Samosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Paneer Samosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Paneer Samosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Paneer Samosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Paneer Samosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Paneer Samosa for free?
Yes absolutely, Since Palak Paneer Samosa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Paneer Samosa with water tracking feature?
Palak Paneer Samosa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Palak Paneer Samosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Paneer Samosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Paneer Samosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Paneer Samosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Paneer Samosa
Vitamin A in Palak Paneer Samosa supports eye health.
Vitamin A in Palak Paneer Samosa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Palak Paneer Samosa boosts immune function.
Vitamin A in Palak Paneer Samosa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Palak Paneer Samosa promotes healthy skin.
Vitamin A in Palak Paneer Samosa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Palak Paneer Samosa enhances reproductive health.
Vitamin A in Palak Paneer Samosa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Palak Paneer Samosa supports bone health.
Vitamin A in Palak Paneer Samosa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Palak Paneer Samosa reduces the risk of certain cancers.
Vitamin A in Palak Paneer Samosa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Palak Paneer Samosa promotes healthy development during pregnancy.
Vitamin A in Palak Paneer Samosa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Palak Paneer Samosa maintains healthy mucous membranes.
Vitamin A in Palak Paneer Samosa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Palak Paneer Samosa improves wound healing.
Vitamin A in Palak Paneer Samosa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Palak Paneer Samosa may reduce the risk of macular degeneration.
Vitamin A in Palak Paneer Samosa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Palak Paneer Samosa supports fluid balance.
Maintains Fluid Balance in Palak Paneer Samosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Palak Paneer Samosa supports nerve function.
Supports Nerve Function in Palak Paneer Samosa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Palak Paneer Samosa helps regulate blood pressure.
Regulates Blood Pressure in Palak Paneer Samosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Palak Paneer Samosa supports muscle function.
Aids Muscle Function in Palak Paneer Samosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Palak Paneer Samosa aids nutrient absorption.
Improves Nutrient Absorption in Palak Paneer Samosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Palak Paneer Samosa helps balance pH levels.
Balances pH Levels in Palak Paneer Samosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Palak Paneer Samosa supports bone health.
Supports Bone Health in Palak Paneer Samosa helps retain calcium and prevent the loss of bone density over time.
How to burn 175 calories?
The amount of exercise required to burn off 2 pieces Palak Paneer Samosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.