Paneer Tikka Samosa

Savory, Spiced

Total Energy

290

kcal

30.34

% from carbs

13.79

% from protein

55.86

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Polyunsaturated

5g

Monounsaturated

9g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

12g

Protein

10g

20%

Water

30g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

7mg

Vitamin E

1.3MG_ATE

Biotin

3UG

Iron, Fe

3mg

Calcium, Ca

55mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Tikka Samosa

A typical serving 1 pcs of Paneer Tikka Samosa (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Tikka Samosa depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Paneer Tikka Samosa contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Tikka Samosa depends on the ingredients exists in it. On average, 1 pcs of Paneer Tikka Samosa (about 100 grams) contains approximately 10 grams of protein.

On average, 1 pcs (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 22 grams of carbohydrates.

Paneer Tikka Samosa contains approximately 2 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 pcs Paneer Tikka Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.