Bharwa Bhindi And Pyaaz Ki Sabzi

Vegetarian

Total Energy

200

kcal

27.4

% from carbs

10.96

% from protein

61.64

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

6g

Cholesterol

10mg

3.3%

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

8g

Protein

6g

12%

Water

140g

Calcium, Ca

150mg

Iron, Fe

1.8mg

Magnesium, Mg

28mg

Zinc, Zn

1.3mg

Iodine, I

50UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

1.4UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bharwa Bhindi And Pyaaz Ki Sabzi

A typical serving 1 Cup of Bharwa Bhindi And Pyaaz Ki Sabzi (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bharwa Bhindi And Pyaaz Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Bharwa Bhindi And Pyaaz Ki Sabzi contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bharwa Bhindi And Pyaaz Ki Sabzi depends on the ingredients exists in it. On average, 1 Cup of Bharwa Bhindi And Pyaaz Ki Sabzi (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 15 grams of carbohydrates.

Bharwa Bhindi And Pyaaz Ki Sabzi contains approximately 4 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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280 kcal

Haldi Ki Sabzi

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Rabodi Ki Sabzi

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How to burn 200 calories?

The amount of exercise required to burn off 1 Cup Bharwa Bhindi And Pyaaz Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.