Bharwa Bhindi And Pyaaz Ki Sabzi
Vegetarian
10.96
% from protein27.4
% from carbs27.4
% from fatNutrition Facts
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Bharwa Bhindi And Pyaaz Ki Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Bharwa Bhindi And Pyaaz Ki Sabzi has 10 mg of Vitamin C.
- Bharwa Bhindi And Pyaaz Ki Sabzi has 150mg of Calcium.
- Bharwa Bhindi And Pyaaz Ki Sabzi has 250mg of Sodium, Na.
- Bharwa Bhindi And Pyaaz Ki Sabzi has 400mg of Potassium, K.
- Bharwa Bhindi And Pyaaz Ki Sabzi has 1.8mg of Iron.
What is the calorie content of Bharwa Bhindi And Pyaaz Ki Sabzi?
A typical serving 1 Cup (200 grams) of Bharwa Bhindi And Pyaaz Ki Sabzi contains approximately 200 calories.
You can check the exact calorie content by logging Bharwa Bhindi And Pyaaz Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bharwa Bhindi And Pyaaz Ki Sabzi have?
The amount of fat in Bharwa Bhindi And Pyaaz Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Bharwa Bhindi And Pyaaz Ki Sabzi contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bharwa Bhindi And Pyaaz Ki Sabzi have?
The protein content in Bharwa Bhindi And Pyaaz Ki Sabzi depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Bharwa Bhindi And Pyaaz Ki Sabzi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Bharwa Bhindi And Pyaaz Ki Sabzi, Download Nutribit app for healthier you!
How much sugar does a Bharwa Bhindi And Pyaaz Ki Sabzi have?
On average, 1 Cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bharwa Bhindi And Pyaaz Ki Sabzi.
How Much carbohydrates (carbs) is in Bharwa Bhindi And Pyaaz Ki Sabzi?
The amount of carbohydrates (carbs) in Bharwa Bhindi And Pyaaz Ki Sabzi depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bharwa Bhindi And Pyaaz Ki Sabzi.
How Much Fiber is in Bharwa Bhindi And Pyaaz Ki Sabzi?
Bharwa Bhindi And Pyaaz Ki Sabzi contains approximately 4 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bharwa Bhindi And Pyaaz Ki Sabzi for healthier you!
What vitamins and minerals are in a Bharwa Bhindi And Pyaaz Ki Sabzi?
Vitamins in Bharwa Bhindi And Pyaaz Ki Sabzi:
Bharwa Bhindi And Pyaaz Ki Sabzi contains following minerals:
General
Does Bharwa Bhindi And Pyaaz Ki Sabzi contain caffeine?
Bharwa Bhindi And Pyaaz Ki Sabzi does not contain any caffeine.
Does Bharwa Bhindi And Pyaaz Ki Sabzi contain alcohol?
Bharwa Bhindi And Pyaaz Ki Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bharwa Bhindi And Pyaaz Ki Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bharwa Bhindi And Pyaaz Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bharwa Bhindi And Pyaaz Ki Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bharwa Bhindi And Pyaaz Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bharwa Bhindi And Pyaaz Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bharwa Bhindi And Pyaaz Ki Sabzi for free?
Yes! Since Bharwa Bhindi And Pyaaz Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bharwa Bhindi And Pyaaz Ki Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Bharwa Bhindi And Pyaaz Ki Sabzi and adds it to your daily hydration log. Simply log Bharwa Bhindi And Pyaaz Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bharwa Bhindi And Pyaaz Ki Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bharwa Bhindi And Pyaaz Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bharwa Bhindi And Pyaaz Ki Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bharwa Bhindi And Pyaaz Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bharwa Bhindi And Pyaaz Ki Sabzi
Calcium in Bharwa Bhindi And Pyaaz Ki Sabzi supports bone health.
Calcium in Bharwa Bhindi And Pyaaz Ki Sabzi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bharwa Bhindi And Pyaaz Ki Sabzi supports muscle function.
Calcium in Bharwa Bhindi And Pyaaz Ki Sabzi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bharwa Bhindi And Pyaaz Ki Sabzi supports heart health.
Calcium in Bharwa Bhindi And Pyaaz Ki Sabzi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bharwa Bhindi And Pyaaz Ki Sabzi supports nerve transmission.
Calcium in Bharwa Bhindi And Pyaaz Ki Sabzi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bharwa Bhindi And Pyaaz Ki Sabzi supports blood clotting.
Calcium in Bharwa Bhindi And Pyaaz Ki Sabzi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bharwa Bhindi And Pyaaz Ki Sabzi supports hormonal secretion.
Calcium in Bharwa Bhindi And Pyaaz Ki Sabzi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bharwa Bhindi And Pyaaz Ki Sabzi supports weight management.
Calcium in Bharwa Bhindi And Pyaaz Ki Sabzi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bharwa Bhindi And Pyaaz Ki Sabzi supports dental health.
Calcium in Bharwa Bhindi And Pyaaz Ki Sabzi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bharwa Bhindi And Pyaaz Ki Sabzi supports blood pressure regulation.
Calcium in Bharwa Bhindi And Pyaaz Ki Sabzi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Iodine in Bharwa Bhindi And Pyaaz Ki Sabzi supports thyroid health.
Thyroid Health in Bharwa Bhindi And Pyaaz Ki Sabzi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Bharwa Bhindi And Pyaaz Ki Sabzi supports cognitive function.
Cognitive Function in Bharwa Bhindi And Pyaaz Ki Sabzi helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Bharwa Bhindi And Pyaaz Ki Sabzi strengthens the immune system.
Immune System Support in Bharwa Bhindi And Pyaaz Ki Sabzi helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Bharwa Bhindi And Pyaaz Ki Sabzi supports hormonal balance.
Hormonal Balance in Bharwa Bhindi And Pyaaz Ki Sabzi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Bharwa Bhindi And Pyaaz Ki Sabzi supports skin health.
Skin Health in Bharwa Bhindi And Pyaaz Ki Sabzi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Bharwa Bhindi And Pyaaz Ki Sabzi supports detoxification.
Detoxification in Bharwa Bhindi And Pyaaz Ki Sabzi assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Bharwa Bhindi And Pyaaz Ki Sabzi supports fetal development.
Fetal Development in Bharwa Bhindi And Pyaaz Ki Sabzi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Bharwa Bhindi And Pyaaz Ki Sabzi helps regulate metabolism.
Metabolism Regulation in Bharwa Bhindi And Pyaaz Ki Sabzi ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Bharwa Bhindi And Pyaaz Ki Sabzi promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Bharwa Bhindi And Pyaaz Ki Sabzi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 200 calories?
The amount of exercise required to burn off 1 Cup Bharwa Bhindi And Pyaaz Ki Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.