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Bharwa Bhindi And Pyaaz Ki Sabzi

Vegetarian

200

kcal Energy

27.4%

% from carbs

11%

% from protein

61.6%

% from fats

In 200 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g
Calories
200

% Daily Value

Total Fat 15 g
23.1%
Saturated 5 g
25%
Trans Fats 0 g
Polyunsaturated 2 g
Monounsaturated 6 g
Cholesterol 10 mg
3.3%
Sodium, Na 250 mg
10.9%
Potassium, K 400 mg
8.5%
Total Carbohydrates 15 g
5.5%
Fiber 4 g
14.3%
Sugars 4 g
8%
Starch 8 g
Alcohol 0 g
Protein 6 g
12%
Water 140 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.8 mg
10%
Vitamin A, RAE 80 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 1.5 UG
Vitamin E 2 MG_ATE
Vitamin C, total ascorbic acid 10 mg
Biotin 1.4 UG
Folic acid 35 UG
Calcium, Ca 150 mg
Iron, Fe 1.8 mg
Magnesium, Mg 28 mg
Zinc, Zn 1.3 mg
Iodine, I 50 UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bharwa Bhindi And Pyaaz Ki Sabzi

Nutrients

What is the calorie content of Bharwa Bhindi And Pyaaz Ki Sabzi?

A typical serving 1 Cup of Bharwa Bhindi And Pyaaz Ki Sabzi (200 grams) contains approximately 200 calories. You can check the exact calorie content by logging Bharwa Bhindi And Pyaaz Ki Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bharwa Bhindi And Pyaaz Ki Sabzi have?

The amount of fat in Bharwa Bhindi And Pyaaz Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Bharwa Bhindi And Pyaaz Ki Sabzi contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bharwa Bhindi And Pyaaz Ki Sabzi have?

The protein content in Bharwa Bhindi And Pyaaz Ki Sabzi depends on the ingredients exists in it. On average, 1 Cup of Bharwa Bhindi And Pyaaz Ki Sabzi (about 200 grams) contains approximately 6 grams of protein.

Is Bharwa Bhindi And Pyaaz Ki Sabzi a good source of protein?

The protein content in Bharwa Bhindi And Pyaaz Ki Sabzi depends on the ingredients exists in it. On average, 1 Cup of Bharwa Bhindi And Pyaaz Ki Sabzi (about 200 grams) contains approximately 6 grams of protein.

How much sugar does a Bharwa Bhindi And Pyaaz Ki Sabzi have?

On average, 1 Cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bharwa Bhindi And Pyaaz Ki Sabzi contain added sugar?

On average, 1 Cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bharwa Bhindi And Pyaaz Ki Sabzi?

On average, 1 Cup (about 200 grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Bharwa Bhindi And Pyaaz Ki Sabzi?

Bharwa Bhindi And Pyaaz Ki Sabzi contains approximately 4 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bharwa Bhindi And Pyaaz Ki Sabzi?

Bharwa Bhindi And Pyaaz Ki Sabzi contains approximately 4 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bharwa Bhindi And Pyaaz Ki Sabzi suitable for vegans?

Bharwa Bhindi And Pyaaz Ki Sabzi contains approximately 4 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bharwa Bhindi And Pyaaz Ki Sabzi contain caffeine?

Bharwa Bhindi And Pyaaz Ki Sabzi contains approximately 4 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bharwa Bhindi And Pyaaz Ki Sabzi contain alcohol?

Bharwa Bhindi And Pyaaz Ki Sabzi contains approximately 4 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bharwa Bhindi And Pyaaz Ki Sabzi healthier?

Bharwa Bhindi And Pyaaz Ki Sabzi contains approximately 4 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bharwa Bhindi And Pyaaz Ki Sabzi in Nutribit?

Bharwa Bhindi And Pyaaz Ki Sabzi contains approximately 4 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bharwa Bhindi And Pyaaz Ki Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bharwa Bhindi And Pyaaz Ki Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bharwa Bhindi And Pyaaz Ki Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bharwa Bhindi And Pyaaz Ki Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bharwa Bhindi And Pyaaz Ki Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bharwa Bhindi And Pyaaz Ki Sabzi for free?

Yes! Since Bharwa Bhindi And Pyaaz Ki Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bharwa Bhindi And Pyaaz Ki Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Bharwa Bhindi And Pyaaz Ki Sabzi and adds it to your daily hydration log. Simply log Bharwa Bhindi And Pyaaz Ki Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bharwa Bhindi And Pyaaz Ki Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bharwa Bhindi And Pyaaz Ki Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bharwa Bhindi And Pyaaz Ki Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bharwa Bhindi And Pyaaz Ki Sabzi data can be accessed offline in the Nutribit app anytime anywhere!