Bhindi With Cashews and Coconut Sabzi

South Indian, Lunch

Total Energy

180

kcal

34.48

% from carbs

13.79

% from protein

51.72

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Sodium, Na

60mg

2.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

6g

Protein

6g

12%

Water

120g

Sucrose

3g

Lactose

1g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Vitamin A, RAE

100UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

1.2UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhindi With Cashews and Coconut Sabzi

A typical serving 1 Cup of Bhindi With Cashews and Coconut Sabzi (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhindi With Cashews and Coconut Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Bhindi With Cashews and Coconut Sabzi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhindi With Cashews and Coconut Sabzi depends on the ingredients exists in it. On average, 1 Cup of Bhindi With Cashews and Coconut Sabzi (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 15 grams of carbohydrates.

Bhindi With Cashews and Coconut Sabzi contains approximately 4 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Bhindi With Cashews and Coconut Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.