Stuffed Bhindi With Peanuts

Common Food

Total Energy

250

kcal

32.39

% from carbs

12.96

% from protein

54.66

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

200mg

8.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

8g

16%

Water

180g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.2MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

4mg

Calcium, Ca

100mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Bhindi With Peanuts

A typical serving 1 serving of Stuffed Bhindi With Peanuts (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Bhindi With Peanuts depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Stuffed Bhindi With Peanuts contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Bhindi With Peanuts depends on the ingredients exists in it. On average, 1 serving of Stuffed Bhindi With Peanuts (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Stuffed Bhindi With Peanuts contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Stuffed Bhindi With Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.