Bhindi Gosht - Okra With Meat In Coconut Gravy

Non Vegeterian

Total Energy

350

kcal

16.44

% from carbs

21.92

% from protein

61.64

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

700mg

14.9%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

5g

Protein

20g

40%

Water

200g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

0.5UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bhindi Gosht - Okra With Meat In Coconut Gravy

A typical serving 1 serving of Bhindi Gosht - Okra With Meat In Coconut Gravy (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhindi Gosht - Okra With Meat In Coconut Gravy depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Bhindi Gosht - Okra With Meat In Coconut Gravy contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhindi Gosht - Okra With Meat In Coconut Gravy depends on the ingredients exists in it. On average, 1 serving of Bhindi Gosht - Okra With Meat In Coconut Gravy (about 250 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 15 grams of carbohydrates.

Bhindi Gosht - Okra With Meat In Coconut Gravy contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Bhindi Gosht - Okra With Meat In Coconut Gravy

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.