Pumpkin Carrot Idli

South Indian, South Indian Breakfast

Total Energy

180

kcal

68.29

% from carbs

9.76

% from protein

21.95

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

28g

10.2%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

6g

Protein

4g

8%

Water

100g

Sucrose

3g

Glucose

4g

Lactose

3g

Calcium, Ca

20mg

Iron, Fe

0.5mg

Magnesium, Mg

15mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

200UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

1UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Carrot Idli

A typical serving 3 pcs of Pumpkin Carrot Idli (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Carrot Idli depends on the ingredients and preparation method. On average, one serving 3 pcs (150 grams) of Pumpkin Carrot Idli contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Carrot Idli depends on the ingredients exists in it. On average, 3 pcs of Pumpkin Carrot Idli (about 150 grams) contains approximately 4 grams of protein.

On average, 3 pcs (about 150 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 150 grams) contains about 28 grams of carbohydrates.

Pumpkin Carrot Idli contains approximately 5 grams of fiber in 3 pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 3 pcs Pumpkin Carrot Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.