Pudina Idli - Mint Flavoured Idli

South Indian, South Indian Breakfast

Total Energy

60

kcal

65.04

% from carbs

13.01

% from protein

21.95

% from fats

In 50 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

0.8g

Sodium, Na

50mg

2.2%

Potassium, K

100mg

2.1%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

0.5g

1%

Starch

5g

Protein

2g

4%

Water

40g

Glucose

1g

Sucrose

0.3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.3MG_ATE

Biotin

0.3UG

Folic acid

1UG

Iron, Fe

0.2mg

Calcium, Ca

10mg

Zinc, Zn

0.1mg

Magnesium, Mg

5mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pudina Idli - Mint Flavoured Idli

A typical serving 1 Piece of Pudina Idli - Mint Flavoured Idli (50 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudina Idli - Mint Flavoured Idli depends on the ingredients and preparation method. On average, one serving 1 Piece (50 grams) of Pudina Idli - Mint Flavoured Idli contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudina Idli - Mint Flavoured Idli depends on the ingredients exists in it. On average, 1 Piece of Pudina Idli - Mint Flavoured Idli (about 50 grams) contains approximately 2 grams of protein.

On average, 1 Piece (about 50 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 50 grams) contains about 10 grams of carbohydrates.

Pudina Idli - Mint Flavoured Idli contains approximately 1 grams of fiber in 1 Piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pudina Idli

South Indian, South Indian Breakfast

210 kcal

Mint (Pudina)

Herb, Digestive, Antioxidant

11 kcal

Pudina (Mint) Lassi

Beverage, Refreshing and cooling

120 kcal

Pudina (Mint) Makhana

Snack, Refreshing

120 kcal

Pizza Flavoured Idli Muffins

Snack, Vegetarian

320 kcal

Pudina Rasam (Mint Leaves Rasam)

Lunch, Vegetarian

100 kcal

Buds, Mint Chocolate Mint Flavoured

Carnaby Sweet

210 kcal

Khatte Pudina Aloo - Tangy Mint Potatoes

Lunch, Vegetarian

150 kcal

Pudina Dahi Chutney - Mint Yoghurt Dip

Side Dish, Vegetarian

60 kcal

Pudina Mavinakayi Chutney - Mint Mango Chutney

Karnataka, Side Dish

50 kcal

Pudina Moong Dal (Mint Moong Dal)

Lunch, High Protein Vegetarian

220 kcal

Idli Podi Idli

Breakfast, High Protein, Low Fat

180 kcal

Hot Choc, Mint Flavoured

Jarrah

59 kcal

Choc Mint Flavoured Shake

Celebrity Slim Program

209 kcal

Mint Flavoured Milk Chocolate

Cadbury

220 kcal

Pudina Shavige - Pudina Semiya Upma

Diabetic Friendly

280 kcal

Idli

Common Food

58 kcal

Arroz pudina

Common Food

342 kcal

Pudina Quinoa

Lunch, Vegetarian

350 kcal

Pudina Rice

South Indian, Lunch

210 kcal

Pudina Buttermilk

Appetizer, Vegetarian

150 kcal

Pudina Lassi

Side Dish, Vegetarian

150 kcal

Pudina Tambuli

Karnataka, Side Dish

100 kcal

How to burn 60 calories?

The amount of exercise required to burn off 1 Piece Pudina Idli - Mint Flavoured Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.