Foxtail Millet Kheer

Vegetarian

Total Energy

210

kcal

57.48

% from carbs

11.82

% from protein

30.7

% from fats

In 180 g

% daily value

Total Fat

7.5g

11.5%

Saturated

2.2g

11%

Polyunsaturated

1.2g

Monounsaturated

3.8g

Sodium, Na

170mg

7.4%

Potassium, K

310mg

6.6%

Total Carbohydrates

31.6g

11.5%

Fiber

2.8g

10%

Sugars

12.2g

24.4%

Starch

15.6g

Protein

6.5g

13%

Water

112g

Sucrose

6.1g

Glucose

3.2g

Calcium, Ca

95mg

Iron, Fe

1.8mg

Magnesium, Mg

20mg

Zinc, Zn

1.3mg

Vitamin A, RAE

130UG

Vitamin E

1.8MG_ATE

Vitamin C, total ascorbic acid

22mg

Biotin

6UG

Folic acid

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Foxtail Millet Kheer

A typical serving 1 serving (180g) of Foxtail Millet Kheer (180 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Foxtail Millet Kheer depends on the ingredients and preparation method. On average, one serving 1 serving (180g) (180 grams) of Foxtail Millet Kheer contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Foxtail Millet Kheer depends on the ingredients exists in it. On average, 1 serving (180g) of Foxtail Millet Kheer (about 180 grams) contains approximately 6.5 grams of protein.

On average, 1 serving (180g) (about 180 grams) contains about 12.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (180g) (about 180 grams) contains about 31.6 grams of carbohydrates.

Foxtail Millet Kheer contains approximately 2.8 grams of fiber in 1 serving (180g) (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 serving (180g) Foxtail Millet Kheer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.