Spinach Foxtail Millet Dhokla

Breakfast, Vegetarian

12.57

% from protein

73.3

% from carbs

73.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.5 g
2.5%
Polyunsaturated 1 g
Monounsaturated 1.5 g
Sodium, Na 30 mg
1.3%
Potassium, K 400 mg
8.5%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 27 g
Protein 6 g
12%
Water 110 g
Vitamin A, RAE 150 UG
Vitamin D (D2 + D3) 0.4 UG
Vitamin E 0.6 MG_ATE
Vitamin C 45 mg
Biotin 3 UG
Folic acid 25 UG
Calcium 100 mg
Iron 2 mg
Magnesium 40 mg
Zinc 1 mg
Sucrose 0.5 g
Glucose 0.5 g

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Spinach Foxtail Millet Dhokla Nutrients FAQs

Nutrients

What is the calorie content of Spinach Foxtail Millet Dhokla?

A typical serving 1 serving (150 grams) of Spinach Foxtail Millet Dhokla contains approximately 180 calories.

You can check the exact calorie content by logging Spinach Foxtail Millet Dhokla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Foxtail Millet Dhokla have?

The amount of fat in Spinach Foxtail Millet Dhokla depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Spinach Foxtail Millet Dhokla contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Foxtail Millet Dhokla have?

The protein content in Spinach Foxtail Millet Dhokla depends on the ingredients exists in it. On average, 1 serving (150 grams) of Spinach Foxtail Millet Dhokla contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Foxtail Millet Dhokla, Download Nutribit app for healthier you!

How much sugar does a Spinach Foxtail Millet Dhokla have?

On average, 1 serving (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Foxtail Millet Dhokla.

How Much carbohydrates (carbs) is in Spinach Foxtail Millet Dhokla?

The amount of carbohydrates (carbs) in Spinach Foxtail Millet Dhokla depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Foxtail Millet Dhokla.

How Much Fiber is in Spinach Foxtail Millet Dhokla?

Spinach Foxtail Millet Dhokla contains approximately 5 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Foxtail Millet Dhokla for healthier you!

What vitamins and minerals are in a Spinach Foxtail Millet Dhokla?

Vitamins in Spinach Foxtail Millet Dhokla:

  • Vitamin C:Spinach Foxtail Millet Dhokla has 45 mg of Vitamin C.

Spinach Foxtail Millet Dhokla contains following minerals:

  • Spinach Foxtail Millet Dhokla has 100mg of Calcium.
  • Spinach Foxtail Millet Dhokla has 30mg of Sodium, Na.
  • Spinach Foxtail Millet Dhokla has 400mg of Potassium, K.
  • Spinach Foxtail Millet Dhokla has 2mg of Iron.

General

Does Spinach Foxtail Millet Dhokla contain caffeine?

Spinach Foxtail Millet Dhokla does not contain any caffeine.

Does Spinach Foxtail Millet Dhokla contain alcohol?

Spinach Foxtail Millet Dhokla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Foxtail Millet Dhokla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Foxtail Millet Dhokla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Foxtail Millet Dhokla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Foxtail Millet Dhokla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Foxtail Millet Dhokla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Foxtail Millet Dhokla for free?

Yes! Since Spinach Foxtail Millet Dhokla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Foxtail Millet Dhokla with water tracking feature?

Nutribit automatically calculates the water content of Spinach Foxtail Millet Dhokla and adds it to your daily hydration log. Simply log Spinach Foxtail Millet Dhokla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Foxtail Millet Dhokla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Foxtail Millet Dhokla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Foxtail Millet Dhokla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Foxtail Millet Dhokla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Foxtail Millet Dhokla

Fiber in Spinach Foxtail Millet Dhokla supports digestion.

Fiber in Spinach Foxtail Millet Dhokla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach Foxtail Millet Dhokla supports heart health.

Soluble fiber in Spinach Foxtail Millet Dhokla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach Foxtail Millet Dhokla aids in weight management.

Fiber-rich foods in Spinach Foxtail Millet Dhokla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach Foxtail Millet Dhokla regulates blood sugar.

Fiber in Spinach Foxtail Millet Dhokla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach Foxtail Millet Dhokla promotes gut health.

Fiber in Spinach Foxtail Millet Dhokla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach Foxtail Millet Dhokla lowers the risk of colon cancer.

A high-fiber diet from Spinach Foxtail Millet Dhokla is linked to a reduced risk of colon cancer.

Fiber in Spinach Foxtail Millet Dhokla improves skin health.

Fiber in Spinach Foxtail Millet Dhokla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spinach Foxtail Millet Dhokla helps lower blood pressure.

Adequate fiber in Spinach Foxtail Millet Dhokla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach Foxtail Millet Dhokla boosts immune function.

Fiber in Spinach Foxtail Millet Dhokla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach Foxtail Millet Dhokla reduces the risk of type 2 diabetes.

Fiber in Spinach Foxtail Millet Dhokla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Spinach Foxtail Millet Dhokla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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