Spinach Foxtail Millet Dhokla

Breakfast, Vegetarian

Total Energy

180

kcal

73.3

% from carbs

12.57

% from protein

14.14

% from fats

In 150 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

30mg

1.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

27g

Protein

6g

12%

Water

110g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

45mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.6MG_ATE

Biotin

3UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Foxtail Millet Dhokla

A typical serving 1 serving of Spinach Foxtail Millet Dhokla (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Foxtail Millet Dhokla depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Spinach Foxtail Millet Dhokla contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Foxtail Millet Dhokla depends on the ingredients exists in it. On average, 1 serving of Spinach Foxtail Millet Dhokla (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 35 grams of carbohydrates.

Spinach Foxtail Millet Dhokla contains approximately 5 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Spinach Foxtail Millet Dhokla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.