Foxtail Millet Flakes

Snack, High Fiber

Total Energy

150

kcal

78.18

% from carbs

13.03

% from protein

8.79

% from fats

In 40 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

1mg

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

1g

2%

Starch

22g

Protein

5g

10%

Water

4g

Glucose

2g

Vitamin A, RAE

10UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Biotin

15UG

Folic acid

40UG

Iron, Fe

1.5mg

Calcium, Ca

25mg

Zinc, Zn

0.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Foxtail Millet Flakes

A typical serving 1 cup of Foxtail Millet Flakes (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Foxtail Millet Flakes depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Foxtail Millet Flakes contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Foxtail Millet Flakes depends on the ingredients exists in it. On average, 1 cup of Foxtail Millet Flakes (about 40 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 40 grams) contains about 30 grams of carbohydrates.

Foxtail Millet Flakes contains approximately 4 grams of fiber in 1 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Foxtail Millet Flakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.